Creamy Blackberry
This drink delicious smoothie is packed with anthocyanins, which are
compounds that help keep the heart healthy. The fiber and magnesium of
blackberries also promotes strong blood flow and prevents blockage in the
arteries, which reduces the risk of strokes and heart attacks..
Creamy Blackberry
Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 268 g
Calories: 300
Total Fat17 g
Saturated Fat: 10.4 g Trans. Fat: 0 g
Cholesterol:62 mg
Sodium: 76 mg
Potassium: 156 mg
Total Carbohydrates: 12.2 g
Dietary Fiber: 3.8 g Sugar: 7.6 g
Protein: 25.9 g
Vitamin A: 16% Vitamin C: 26%
Calcium: 7% Iron: 4%
Ingredients:
• 1 cup fresh blackberries
• 1 packet stevia or 2 teaspoons Splenda
• 3/4 cup heavy whipping cream
• 2 scoops vanilla isolate protein or 4 tablespoons gelatin plus 2
teaspoon vanilla extract
• 1 cup ice cubes
Directions :
1. Put everything in a blender except the ice cubes. Blend for until
smooth.
2. Add in ice cubes. Blend again.
3. Pour in a glass. Enjoy!
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