Superfood Coconut Smoothie – If love coconut cream in your dessert, then you will love coconut cream in
your smoothie. Coconut cream, like coconut oil, is high antimicrobial
compounds, which effectively fights viruses that cause measles, herpes,
hepatitis, and the flu. The fatty acids in coconut cream are fat-burning
saturated fat, which in itself is a natural antioxidant that helps fight free
radicals. Moreover, coconut cream is cholesterol-free. Combined with
blueberries, this smoothie is very creamy and super healthy.
Superfood Coconut Smoothie
Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 173 g
Calories: 216
Total Fat: 15.3 g
Saturated Fat: 12.8 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 82 mg
Potassium: 235 mg
Total Carbohydrates: 9.1 g
Dietary Fiber: 2.5 g Sugar: 5.6 g
Protein: 13.9 g
Vitamin A: 0% Vitamin C: 12%
Calcium: 9% Iron: 10%
Ingredients:
• 1/2 cup coconut cream
• 1/2 cup frozen blueberries, unsweetened
• 1/2 cup unsweetened almond milk, vanilla
• 1 scoop vanilla isolate protein or 2 tablespoons gelatin plus 1
teaspoon vanilla extract
• 2-4 ice cubes
Directions :
1. Put everything in a blender except the ice cubes. Blend for until
smooth.
2. Add in ice cubes. Blend again.
3. Pour in a glass. Enjoy!