Carrot and Leafy Green Smoothie
A fusion of carrots and leafy greens brings together a powerhouse of nutrients in a single glass. Discover the delightful taste and abundant health benefits of this nutritious smoothie blend.
Benefits of Carrot and Leafy Green Smoothies
Exploring the Health Advantages
Combining carrots and leafy greens in a smoothie offers a concentrated dose of vitamins, minerals, and antioxidants, contributing to overall health and well-being.
Nutritional Impact of Combined Ingredients
Carrots provide beta-carotene, while leafy greens offer a variety of vitamins like A, C, K, and minerals such as iron and calcium, creating a nutrient-rich elixir.
Carrot and Leafy Green Smoothie
Super greens, carrots, and peaches make this a refreshing smoothie that is
packed with vitamin A and antioxidants . Perfect on a hot summer day!
Serves: 2
Net Carb: 10.4 g
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 274g
Calories: 173
Total Fat: 2.2 g
Saturated Fat: 0 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 133 mg
Potassium: 375 mg
Total Carbohydrates: 13.8 g
Dietary Fiber: 3.4 g Sugar: 9.4 g
Protein: 26.1 g
Vitamin A: 120% Vitamin C: 23%
Calcium: 12% Iron: 11%
Ingredients:
• 1/2 cup peach slices, frozen
• 1 medium carrot
• 1/2 cup green grapes
• 1/2 cup spinach
• 1/2 cup green cabbage
• 1/2 cup unsweetened almond milk
• 1 tablespoon ground flaxseeds
• 1/2 cup ice cubes
• 2 pack gelatin
Directions :
1. Put all of the ingredients into the blender. Blend until smooth.