Spinach Avocado Banana Smoothie
This quick to make a delicious smoothie can be enjoyed as a breakfast or
snack drink. With only some components, this smoothie is filled with
vitamins a good way to come up with the raise you need inside the morning.
Serves: 5
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 296 g
Calories: 197
Total Fat: 8 g
Saturated Fat: 1.7 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 62 mg
Potassium: 367 mg
Total Carbohydrates: 13.6 g
Dietary Fiber: 3.7 g Sugar: 7 g
Protein: 20.6 g
Vitamin A: 24% Vitamin C: 16%
Calcium: 4% Iron: 5%
Ingredients:
• 2 cups spinach
• 1 large banana, frozen
• 1 avocado
• 1 tablespoon honey
• 1 pack gelatin or 1 scoop isolate protein
• 1 cup water
• 3 cups ice
Directions :
1. Put all of the ingredients into the blender. Blend until smooth.
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Almond Avocado Smoothie
The key to this smoothie is choosing an excellent almond butter. You gets
most of your taste from the almond butter you pick out. Almond butter
consists of copper and calcium, both of which play a important function in keeping
a healthful anxious machine and healthy mind cells. Almond butter is also rich
in vitamin E, magnesium, fiber, and healthy unsaturated fatty acids.
Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 214 g
Calories: 359
Total Fat: 22.2 g
Saturated Fat: 6.9 g Trans. Fat: 0 g
Cholesterol: 22 mg
Sodium: 128 mg
Potassium: 437 mg
Total Carbohydrates: 13.1 g
Dietary Fiber: 4 g Sugar: 4.5 g
Protein: 28.7 g
Vitamin A: 6% Vitamin C: 9%
Calcium: 18% Iron: 6%
Ingredients:
• 1/2 avocado, peeled, pitted, sliced
• 1/2 cup half and half
• 1/2 cup unsweetened almond milk, vanilla
• 1/2 teaspoon vanilla extract
• 2 scoops vanilla isolate protein
• 1 tablespoons almond butter
• Pinch of cinnamon
• 1 packet stevia or 2 teaspoons Splenda
• 2-4 ice cubes
Directions :
1. Put everything in a blender except the ice cubes. Blend for until
smooth.
2. Add in ice cubes. Blend again.
3. Pour in a glass. Enjoy!
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