Blue-Raspberry Smoothie
Blueberries plus raspberries make this smoothie a powerhouse of
antioxidants. Like blueberries, raspberries are rich in various antioxidants,
such as vitamin C, gallic acid, and quercetin, which help fight circulatory
and heart diseases, cancer, and other age-related conditions. Studies also
show that eating whole berries are more beneficial than taking them in
dietary supplement form.
Blue-Raspberry Smoothie
Serves: 1
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 470 g
Calories: 191
Total Fat: 5.6g
Saturated Fat: 0 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 325 mg
Potassium: 364 mg
Total Carbohydrates: 11.9 g
Dietary Fiber: 4.4 g Sugar: 5 g
Protein: 26.1 g
Vitamin A: 0% Vitamin C: 23%
Calcium: 47% Iron: 12%
Ingredients:
• 1/4 cup blueberries, frozen
• 1/4 cup raspberries, frozen
• 1 1/2 cups unsweetened almond milk
• 1 pack gelatin or 1 scoop isolate protein
Directions:
1. Put all of the ingredients into the blender. Blend until smooth.