Orange-Carrot Smoothie
This smoothie is packed with the goodness of carrots, but tastes like
oranges. Carrots pack this drink with beta-carotene or vitamin A. They are
rich in fiber and are a good source of vitamins K, C, B8, folate, pantothenic
acid, iron, potassium, manganese, and copper.
Orange-Carrot Smoothie
Serves: 3
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 246 g
Calories: 137
Total Fat: 0.2 g
Saturated Fat: 0 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 84 mg
Potassium: 248 mg
Total Carbohydrates: 10.1 g
Dietary Fiber: 1.1 g Sugar: 7 g
Protein: 24.7 g
Vitamin A: 123% Vitamin C: 91%
Calcium: 3% Iron: 7%
Ingredients:
• 1 cup sliced carrots
• 3/4 cup orange juice
• 1/2 teaspoon orange peel
• 3 pack gelatin or 3 scoops isolate protein
• 1 1/2 cups ice cubes
Directions:
1. Put all of the ingredients into the blender. Blend until smooth.