Red Heart Smoothie
This red smoothie is packed flavonoids from the red cabbages, which also
gives it’s red color. The red cabbage is packed with vitamin C and 1 cup
contains 56 percent of your body’s daily recommended intake. Red cabbage
also packs this smoothie with phytochemicals that help reduce the risk of
heart disease, cancer, and other illnesses.
Red Heart Smoothie
Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 360 g
Calories: 1157
Total Fat: 0.7 g
Saturated Fat: 0 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 74 mg
Potassium: 2425 mg
Total Carbohydrates: 14.3 g
Dietary Fiber: 5.1 g Sugar: 7.7 g
Protein: 26.3 g
Vitamin A: 20% Vitamin C: 178%
Calcium: 5% Iron: 16%
Ingredients:
• 5 medium strawberries
• 1/2 cup raspberries
• 1 cup red cabbage, chopped
• 1/2 red bell pepper
• 1 roma tomato
• 8 oz. cold water
• 1 ice cube
Directions:
1. Put all of the ingredients into the blender. Blend until smooth.