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Recipes Glonfo

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Recipes Glonfo
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Home » Recipe Index » Avocado Blueberry Smoothie

Avocado Blueberry Smoothie

October 10, 2023 by Noura

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1. Avocado Blueberry Smoothie

This smoothie is not green so even kids will love it. The avocado makes the
consistency of the smoothie creamier and richer. The blueberries pack it
with fiber and antioxidant, which helps fight off free radicals and heart
disease.. I find that even without the added sweetener, the blueberries
sweeten the smoothie enough.

SAVE THIS!

Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes

Nutritional Facts
Serving Size: 219 g
Calories: 226
Total Fat: 14.4 g
Saturated Fat: 3.9 g Trans. Fat: 0 g
Cholesterol: 10 mg
Sodium: 123 mg
Potassium: 361 mg
Total Carbohydrates: 12 g
Dietary Fiber: 4.3 g Sugar: 6.1 g
Protein: 13.7 g
Vitamin A: 4% Vitamin C: 13%
Calcium: 17% Iron: 6%
Ingredients:
• 1/4 cup frozen blueberries, unsweetened
• 1/2 avocado, peeled, pitted, sliced
• 1 cup unsweetened almond milk, vanilla
• 1 scoop vanilla isolate protein or 2 tablespoons gelatin
• 1 tablespoon heavy cream
• 1 pack Stevia or 2 teaspoons Splenda
Directions :
1. Put everything in a blender. Blend for until smooth. Pour in a
glass. Enjoy!

2. Energizing Smoothie

Not handiest is that this thick smoothie delicious, the cranberries percent it with antibacterial residences that assist prevent kidney ulcers. Cranberry juice is also
recognized to assist prevent kidney and urinary tract infections. Recent studies
also show that cranberries assist reduce horrific ldl cholesterol (LDL) and increases
the level of exact ldl cholesterol (HDL).

Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 223 g
Calories: 192
Total Fat: 8.4 g
Saturated Fat: 1 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 33 mg
Potassium: 130 mg
Total Carbohydrates: 13.7 g
Dietary Fiber: 3.5 g Sugar: 9.2 g
Protein: 13.2 g
Vitamin A: 0% Vitamin C: 29%
Calcium: 2% Iron: 9%
Ingredients:
• 1 cup berries, frozen
• 1 cup water
• 2 teaspoons Splenda or 1 packet Stevia
• 1 scoop vanilla whey isolate powder or 2 tablespoons gelatin plus 1

teaspoon vanilla extract

• 1 tablespoon flaxseed oil
• 1 tablespoon ground flaxseed
• 1 teaspoon unsweetened cranberry juice
• 2 teaspoons lemon juice
• 8 ice cubes
Directions :
1. Put everything in a blender except the ice cubes. Blend for until
smooth. Add in the ice cubes. Blend again. Pour in a glass. Enjoy!

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Noura Glonfo

Hi and welcome! I’m Chef Noura, and I’m so happy you’re here! Cooking has always been more than just a hobby for me—it’s a true passion. What began as a spark of curiosity in the kitchen turned
into a deep love for creating delicious, easy-to-follow recipes that anyone can enjoy.
Find out more about me and my cooking philosophy.
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