What are Greek Chicken Salad Rice Bowls?
Greek Chicken Salad Rice Bowls are a tasty fusion of Greek and Mediterranean flavors, imparting a healthy, hearty, and flavorful meal. These bowls are a harmonious combination of grilled or baked fowl, fluffy rice, fresh veggies, and a zesty Greek salad dressing, making them a lovely preference for lunch or dinner.
INGREDIENTS:
1 1/2 lbs. Bird breasts
1 Tbsp olive oil, or avocado oil
2 cups cherry tomatoes, halved
2 English cucumbers, chopped
half cup pitted Kalamata olives, halved
1 purple onion, chopped
half cup crumbled feta cheese
2 cups cooked brown rice
For the marinade/dressing:
1/2 cup more virgin olive oil
1/2 cup freshly squeezed lemon juice
2 Tbsps red wine vinegar, or apple cider vinegar
three clean garlic cloves, minced
1 Tbsp dried oregano
1 Tbsp dried basil
sea salt and fresh ground black pepper, to taste, approximately half teaspoon every
Greek Chicken Salad Rice Bowls
INSTRUCTIONS:
1.Start by using getting ready the Greek dressing because it can also be used as a fowl marinade as well.
2.Combine all of the dressing elements in a big canning jar, area the lid on and shake absolutely nicely to emulsify.
3.OR, alternately you can put dressing elements right into a bowl and whisk without a doubt nicely.
Four.Pour exactly HALF of this dressing over the chicken in a medium glass bowl, Tupperware, or Ziploc, then rub it in to get it lined on all facets.
Five.Allow to marinate for as a minimum 30 min in the refrigerator.
6.Discard this used part of the marinade earlier than cooking your chook.
7.To cook the bird, warmth a big skillet over medium warmth. Drizzle your pan with oil, then upload within the chicken and cook dinner for about 4 mins in step with facet, or until nicely browned and just cooked via.
Eight.Set cooked chicken aside on a plate to rest for 10 minutes, then chop.
9.In a large bowl, combine the tomatoes, cucumber, olives, onion and feta cheese.
10.Drizzle the ultimate, untouched dressing over the top and lightly toss veggies and feta to mix.
11.To bring together your bowls, add a half of cup cooked rice to 4 bowls or meals prep bins, then pinnacle the rice similarly together with your Greek salad, and chopped chook.
If meal prepping, refrigerate for up to 4 days. Enjoy!
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