Spicy Green Salad Smoothie

Spicy Green Salad Smoothie

When you could’t consume your salad, drink one! The most important factor of this
smoothie is white cabbage which is excessive in anthocyanins and vitamin K
Cabbage is likewise high in nutrition C, which facilitates detoxify the body and
eliminate pollutants.

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Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 267 g
Calories: 51
Total Fat: 0.6 g
Saturated Fat: 0 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 33 mg
Potassium: 470 mg
Total Carbohydrates: 10.4 g
Dietary Fiber: 2.6 g Sugar: 4.4 g
Protein: 2.6 g
Vitamin A: 81% Vitamin C: 153%
Calcium: 7% Iron: 13%
Ingredients:
• 1 cup fresh white cabbage
• 1 handful fresh baby kale
• 1 handful fresh parsley
• 1 lemon juice, squeezed into the blender
• 1 medium Roma or Heirloom tomato
• 1/2 cup water
• 1/2 habanero pepper, remove seeds
• 1/2 Italian cucumber
• 5–6 ice cubes
Optional:
• 1–2 tablespoon sunflower seeds
• Dash of cayenne pepper
Directions :
4. Put everything in a blender besides the ice cubes. Blend for till
easy.
Five. Add within the ice cubes. Blend once more.
6. Pour in a pitcher. Enjoy!

Superfood Coconut Smoothie

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If love coconut cream for your dessert, then you’ll love coconut cream in
your smoothie. Coconut cream, like coconut oil, is excessive antimicrobial
compounds, which effectively fights viruses that cause measles, herpes,
hepatitis, and the flu. The fatty acids in coconut cream are fats-burning
saturated fat, which in itself is a natural antioxidant that enables combat loose
radicals. Moreover, coconut cream is cholesterol-free. Combined with
blueberries, this smoothie could be very creamy and exceptional healthy.

Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 173 g
Calories: 216
Total Fat: 15.3 g
Saturated Fat: 12.8 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 82 mg
Potassium: 235 mg
Total Carbohydrates: 9.1 g
Dietary Fiber: 2.5 g Sugar: 5.6 g
Protein: 13.9 g
Vitamin A: 0% Vitamin C: 12%
Calcium: 9% Iron: 10%
Ingredients:
• 1/2 cup coconut cream
• 1/2 cup frozen blueberries, unsweetened
• 1/2 cup unsweetened almond milk, vanilla
• 1 scoop vanilla isolate protein or 2 tablespoons gelatin plus 1
teaspoon vanilla extract
• 2-4 ice cubes
Directions :
1. Put everything in a blender except the ice cubes. Blend for until
smooth.
2. Add in ice cubes. Blend again.
3. Pour in a glass. Enjoy!

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