Superfood Smoothies
Superfood smoothies have emerged as a convenient and delicious way to harness the power of nutrient-dense foods. Packed with a variety of superfoods, these blends offer a multitude of health benefits while tantalizing taste buds.
The Power of Superfoods in Smoothies
Exploring Superfoods’ Impact on Health
Superfoods, loaded with essential nutrients and antioxidants, contribute significantly to overall health by supporting various bodily functions and combating oxidative stress.
Superfood Smoothie
Spinach is a well-known super food by now that is packed with amazing
health benefits which includes improving the blood glucose control and
bone health, lowering the rick of asthma and blood pressure. Spinach also
contains alpha-lipoic acid or ALA which helps to lower glucose level and
increase insulin sensitivity.
Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 304 g
Calories: 318
Total Fat: 14.6 g
Saturated Fat: 3.3 g Trans. Fat: 0 g
Cholesterol: 3 mg
Sodium: 156 mg
Potassium: 595 mg
Total Carbohydrates: 16.7 g
Dietary Fiber: 7.3 g Sugar: 7.2 g
Protein: 32.5 g
Vitamin A: 30% Vitamin C: 49%
Calcium: 21% Iron: 22%
Ingredients:
• 100 g Greek yogurt
• 1/2 avocado
• 1/3 cup strawberries, frozen
• 1/2 cup blueberries, frozen
• 3/4 cup unsweetened almond milk
• 2 tablespoons flax seed
• 1 cup spinach
• 2 packs gelatin
Directions :
1. Put all of the ingredients into the blender. Blend until smooth.