Superfood smoothies have emerged as a convenient and delicious way to harness the power of nutrient-dense foods. Packed with a variety of superfoods, these blends offer a multitude of health benefits while tantalizing taste buds.
The Power of Superfoods in Smoothies
Exploring Superfoods’ Impact on Health
Superfoods, loaded with essential nutrients and antioxidants, contribute significantly to overall health by supporting various bodily functions and combating oxidative stress.
Superfood Smoothie
Spinach is a well-known super food by now that is packed with amazing
health benefits which includes improving the blood glucose control and
bone health, lowering the rick of asthma and blood pressure. Spinach also
contains alpha-lipoic acid or ALA which helps to lower glucose level and
increase insulin sensitivity.
Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 304 g
Calories: 318
Total Fat: 14.6 g
Saturated Fat: 3.3 g Trans. Fat: 0 g
Cholesterol: 3 mg
Sodium: 156 mg
Potassium: 595 mg
Total Carbohydrates: 16.7 g
Dietary Fiber: 7.3 g Sugar: 7.2 g
Protein: 32.5 g
Vitamin A: 30% Vitamin C: 49%
Calcium: 21% Iron: 22%
Ingredients:
• 100 g Greek yogurt
• 1/2 avocado
• 1/3 cup strawberries, frozen
• 1/2 cup blueberries, frozen
• 3/4 cup unsweetened almond milk
• 2 tablespoons flax seed
• 1 cup spinach
• 2 packs gelatin
Directions :
1. Put all of the ingredients into the blender. Blend until smooth.
Superfood Smoothie
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 large serving or 2 small servings 1x
- Category: Beverages
- Method: Blending
- Cuisine: International
- Diet: Vegan
Description
A nutrient-dense superfood smoothie packed with antioxidants, healthy fats, and protein. Perfect for a refreshing and energizing breakfast or snack!
Ingredients
- 1 cup almond milk (or milk of choice)
- 1 medium banana (fresh or frozen)
- ½ cup frozen berries (blueberries, strawberries, or raspberries)
- 1 tbsp chia seeds
- 1 tbsp flaxseeds
- 1 tbsp almond butter
- 1 tsp honey or maple syrup (optional, for sweetness)
- 1 tsp spirulina or matcha powder (optional, for a superfood boost)
- ½ cup ice cubes
Instructions
- In a blender, combine the almond milk, banana, frozen berries, chia seeds, flaxseeds, almond butter, honey (if using), spirulina or matcha powder (if using), and ice cubes.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- For added protein, include a scoop of your favorite protein powder.
- Adjust the sweetness based on your preference and the ripeness of the banana.
- Top with granola or extra chia seeds for added texture and nutrients.
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 14g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Leave a Comment