Silken Tofu Smoothies
Silken tofu, known for its creamy texture and versatility, serves as an excellent base for creating delicious. and nutritious smoothies. Embracing this unique ingredient opens a world of possibilities for satisfying and health-conscious beverages.
Nutritional Benefits of Silken Tofu
Exploring Silken Tofu’s Nutrient Profile
Silken tofu, rich in protein,. calcium, and iron, offers a wealth of nutrients vital for overall health, making it an ideal addition to smoothies for a nutritional boost.
Silken Tofu Smoothies
Strawberries, tofu, and almond combine to make a simple yet very
satisfying creamy smoothie that is naturally high in protein. Makes for an
greatt post workout smoothie!
Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 225 g
Calories: 145
Total Fat: 3.0 g
Saturated Fat: 0 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 133 mg
Potassium: 234 mg
Total Carbohydrates: 12.9 g
Dietary Fiber: 1.3 g Sugar: 10.3 g
Protein: 15.6 g
Vitamin A: 0% Vitamin C: 35%
Calcium: 18% Iron: 6%
Ingredients:
• 1/2 cup strawberries, unfrozen
• 1 slice silken tofu
• 1 cup unsweetened almond milk, vanilla
• Pinch of cinnamon
• 1 packet stevia or 2 teaspoons Splenda
Directions :
2. Put everything in a blender. Blend for until smooth. Pour in a
glass. Enjoy!