Silken Tofu Smoothie

Silken Tofu Smoothies
Silken tofu, known for its creamy texture and versatility, serves as an excellent base for creating delicious. and nutritious smoothies. Embracing this unique ingredient opens a world of possibilities for satisfying and health-conscious beverages.

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Nutritional Benefits of Silken Tofu
Exploring Silken Tofu’s Nutrient Profile
Silken tofu, rich in protein,. calcium, and iron, offers a wealth of nutrients vital for overall health, making it an ideal addition to smoothies for a nutritional boost.

Silken Tofu Smoothies

Strawberries, tofu, and almond combine to make a simple yet very
satisfying creamy smoothie that is naturally high in protein. Makes for an
greatt post workout smoothie!
Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 225 g
Calories: 145
Total Fat: 3.0 g
Saturated Fat: 0 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 133 mg
Potassium: 234 mg
Total Carbohydrates: 12.9 g
Dietary Fiber: 1.3 g Sugar: 10.3 g
Protein: 15.6 g
Vitamin A: 0% Vitamin C: 35%
Calcium: 18% Iron: 6%
Ingredients:
• 1/2 cup strawberries, unfrozen
• 1 slice silken tofu
• 1 cup unsweetened almond milk, vanilla
• Pinch of cinnamon
• 1 packet stevia or 2 teaspoons Splenda
Directions :
2. Put everything in a blender. Blend for until smooth. Pour in a
glass. Enjoy!

Silken Tofu Smoothie

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• Author: sarah tag
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 large serving or 2 1x
• Category: Beverages
• Method: Blending
• Cuisine: International

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Description

A creamy and protein-packed smoothie made with silken tofu, fruits, and a touch of sweetness. Perfect for a healthy breakfast or snack!

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Ingredients

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• ½ cup silken tofu
• 1 cup frozen berries (strawberries, blueberries, or raspberries)
• 1 medium banana (fresh or frozen)
• 1 cup almond milk (or milk of choice)
• 1 tsp honey or maple syrup (optional, for sweetness)
• ½ cup ice cubes

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Instructions

• In a blender, combine the silken tofu, frozen berries, banana, almond milk, honey (if using), and ice cubes.
• Blend until smooth and creamy.
• Pour into a glass and serve immediately.

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Notes

• Use frozen banana for a thicker and creamier texture.
• Adjust the sweetness depending on the ripeness of the banana and your personal taste.
• Add a handful of spinach or kale for extra nutrients without altering the flavor.

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Nutrition

• Serving Size: 1 glass
• Calories: 160
• Sugar: 14g
• Sodium: 50mg
• Fat: 3g
• Saturated Fat: 0.5g
• Unsaturated Fat: 2.5g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 5g
• Protein: 6g
• Cholesterol: 0mg