Silken Tofu Smoothies
Silken tofu, known for its creamy texture and versatility, serves as an excellent base for creating delicious. and nutritious smoothies. Embracing this unique ingredient opens a world of possibilities for satisfying and health-conscious beverages.

Nutritional Benefits of Silken Tofu
Exploring Silken Tofu’s Nutrient Profile
Silken tofu, rich in protein,. calcium, and iron, offers a wealth of nutrients vital for overall health, making it an ideal addition to smoothies for a nutritional boost.

Silken Tofu Smoothies

Strawberries, tofu, and almond combine to make a simple yet very
satisfying creamy smoothie that is naturally high in protein. Makes for an
greatt post workout smoothie!
Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 225 g
Calories: 145
Total Fat: 3.0 g
Saturated Fat: 0 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 133 mg
Potassium: 234 mg
Total Carbohydrates: 12.9 g
Dietary Fiber: 1.3 g Sugar: 10.3 g
Protein: 15.6 g
Vitamin A: 0% Vitamin C: 35%
Calcium: 18% Iron: 6%
Ingredients:
• 1/2 cup strawberries, unfrozen
• 1 slice silken tofu
• 1 cup unsweetened almond milk, vanilla
• Pinch of cinnamon
• 1 packet stevia or 2 teaspoons Splenda
Directions :
2. Put everything in a blender. Blend for until smooth. Pour in a
glass. Enjoy!

Silken Tofu Smoothie

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Author: sarah tag
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 large serving or 2 1x
Category: Beverages
Method: Blending
Cuisine: International

Print Recipe

Description

A creamy and protein-packed smoothie made with silken tofu, fruits, and a touch of sweetness. Perfect for a healthy breakfast or snack!

Ingredients

Scale

½ cup silken tofu
1 cup frozen berries (strawberries, blueberries, or raspberries)
1 medium banana (fresh or frozen)
1 cup almond milk (or milk of choice)
1 tsp honey or maple syrup (optional, for sweetness)
½ cup ice cubes

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Instructions

In a blender, combine the silken tofu, frozen berries, banana, almond milk, honey (if using), and ice cubes.
Blend until smooth and creamy.
Pour into a glass and serve immediately.

Notes

Use frozen banana for a thicker and creamier texture.
Adjust the sweetness depending on the ripeness of the banana and your personal taste.
Add a handful of spinach or kale for extra nutrients without altering the flavor.