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Recipes Glonfo
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All Recipes / Drinks / Smoothie / Silken Tofu Smoothie

Silken Tofu Smoothie

January 6, 2024 by Noura

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Silken Tofu Smoothies
Silken tofu, known for its creamy texture and versatility, serves as an excellent base for creating delicious. and nutritious smoothies. Embracing this unique ingredient opens a world of possibilities for satisfying and health-conscious beverages.

Silken Tofu Smoothie

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Nutritional Benefits of Silken Tofu
Exploring Silken Tofu’s Nutrient Profile
Silken tofu, rich in protein,. calcium, and iron, offers a wealth of nutrients vital for overall health, making it an ideal addition to smoothies for a nutritional boost.

Silken Tofu Smoothies

Strawberries, tofu, and almond combine to make a simple yet very
satisfying creamy smoothie that is naturally high in protein. Makes for an
greatt post workout smoothie!
Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 225 g
Calories: 145
Total Fat: 3.0 g
Saturated Fat: 0 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 133 mg
Potassium: 234 mg
Total Carbohydrates: 12.9 g
Dietary Fiber: 1.3 g Sugar: 10.3 g
Protein: 15.6 g
Vitamin A: 0% Vitamin C: 35%
Calcium: 18% Iron: 6%
Ingredients:
• 1/2 cup strawberries, unfrozen
• 1 slice silken tofu
• 1 cup unsweetened almond milk, vanilla
• Pinch of cinnamon
• 1 packet stevia or 2 teaspoons Splenda
Directions :
2. Put everything in a blender. Blend for until smooth. Pour in a
glass. Enjoy!

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Silken Tofu Smoothie

Silken Tofu Smoothie
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A creamy and protein-packed smoothie made with silken tofu, fruits, and a touch of sweetness. Perfect for a healthy breakfast or snack!

  • Author: sarah tag
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 large serving or 2
  • Category: Beverages
  • Method: Blending
  • Cuisine: International

Ingredients

  • ½ cup silken tofu
  • 1 cup frozen berries (strawberries, blueberries, or raspberries)
  • 1 medium banana (fresh or frozen)
  • 1 cup almond milk (or milk of choice)
  • 1 tsp honey or maple syrup (optional, for sweetness)
  • ½ cup ice cubes

Instructions

  • In a blender, combine the silken tofu, frozen berries, banana, almond milk, honey (if using), and ice cubes.
  • Blend until smooth and creamy.
  • Pour into a glass and serve immediately.

Notes

  • Use frozen banana for a thicker and creamier texture.
  • Adjust the sweetness depending on the ripeness of the banana and your personal taste.
  • Add a handful of spinach or kale for extra nutrients without altering the flavor.

Nutrition

  • Serving Size: 1 glass
  • Calories: 160
  • Sugar: 14g
  • Sodium: 50mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

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Noura Glonfo

Hi and welcome! I’m Chef Noura, and I’m so happy you’re here! Cooking has always been more than just a hobby for me—it’s a true passion. What began as a spark of curiosity in the kitchen turned
into a deep love for creating delicious, easy-to-follow recipes that anyone can enjoy.
Find out more about me and my cooking philosophy.
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