Red Heart Smoothie
This red smoothie is packed flavonoids from the red cabbages, which also
gives it’s red color. The red cabbage is packed with vitamin C and 1 cup
contains 56 percent of your body’s daily recommended intake. Red cabbage
also packs this smoothie with phytochemicals that help reduce the risk of
heart disease, cancer, and other illnesses.
Red Heart Smoothie
Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 360 g
Calories: 1157
Total Fat: 0.7 g
Saturated Fat: 0 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 74 mg
Potassium: 2425 mg
Total Carbohydrates: 14.3 g
Dietary Fiber: 5.1 g Sugar: 7.7 g
Protein: 26.3 g
Vitamin A: 20% Vitamin C: 178%
Calcium: 5% Iron: 16%
Ingredients:
• 5 medium strawberries
• 1/2 cup raspberries
• 1 cup red cabbage, chopped
• 1/2 red bell pepper
• 1 roma tomato
• 8 oz. cold water
• 1 ice cube
Directions:
1. Put all of the ingredients into the blender. Blend until smooth.
Red Heart Smoothie
- Prep Time: 3 mins
- Cook Time: 2 mins
- Total Time: 5 mins
- Yield: 2 servings 1x
- Category: Drinks
- Method: Blending
- Cuisine: Universal
- Diet: Vegan
Description
This vibrant red smoothie is a nutritional powerhouse packed with flavonoids, vitamin C, and phytochemicals from red cabbage, strawberries, and raspberries. It supports heart health, reduces the risk of disease, and delivers a refreshing burst of flavor.
Ingredients
- 5 medium strawberries
- 1/2 cup raspberries
- 1 cup red cabbage, chopped
- 1/2 red bell pepper
- 1 roma tomato
- 8 oz. cold water
- 1 ice cube
Instructions
- Add all the ingredients into a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
- For a sweeter smoothie, add a natural sweetener like honey or agave syrup if desired.
- Chill the ingredients beforehand for an extra-refreshing drink.
Nutrition
- Serving Size: 360 g
- Calories: 1157 kcal
- Sugar: 7.7 g
- Sodium: 74 mg
- Fat: 0.7 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 14.3 g
- Fiber: 5.1 g
- Protein: 26.3 g
- Cholesterol: 0 mg
