Carrot and Leafy Green Smoothie
A fusion of carrots and leafy greens brings together a powerhouse of nutrients in a single glass. Discover the delightful taste and abundant health benefits of this nutritious smoothie blend.

Benefits of Carrot and Leafy Green Smoothies

Exploring the Health Advantages

Combining carrots and leafy greens in a smoothie offers a concentrated dose of vitamins, minerals, and antioxidants, contributing to overall health and well-being.

Nutritional Impact of Combined Ingredients

Carrots provide beta-carotene, while leafy greens offer a variety of vitamins like A, C, K, and minerals such as iron and calcium, creating a nutrient-rich elixir.

Carrot and Leafy Green Smoothie

Super greens, carrots, and peaches make this a refreshing smoothie that is
packed with vitamin A and antioxidants . Perfect on a hot summer day!
Serves: 2
Net Carb: 10.4 g
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 274g
Calories: 173
Total Fat: 2.2 g
Saturated Fat: 0 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 133 mg
Potassium: 375 mg
Total Carbohydrates: 13.8 g
Dietary Fiber: 3.4 g Sugar: 9.4 g
Protein: 26.1 g
Vitamin A: 120% Vitamin C: 23%
Calcium: 12% Iron: 11%
Ingredients:
• 1/2 cup peach slices, frozen
• 1 medium carrot
• 1/2 cup green grapes
• 1/2 cup spinach
• 1/2 cup green cabbage
• 1/2 cup unsweetened almond milk
• 1 tablespoon ground flaxseeds
• 1/2 cup ice cubes
• 2 pack gelatin
Directions :
1. Put all of the ingredients into the blender. Blend until smooth.

Carrot and Leafy Green Smoothie

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A nutrient-dense smoothie packed with carrots, leafy greens, and tropical fruits. Perfect for a healthy start to your day or as an energizing snack!

Author: sarah tag
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 large serving or 2 small servings 1x
Category: Beverages
Method: Blending
Cuisine: International
Diet: Vegan

Ingredients

Scale

1 cup carrot juice
1 cup spinach or kale (fresh, washed)
1 cup frozen pineapple chunks
1 medium banana (fresh or frozen)
½ cup orange juice
1 tsp honey or maple syrup (optional, for sweetness)
½ cup ice cubes

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Instructions

In a blender, combine the carrot juice, spinach or kale, pineapple chunks, banana, orange juice, honey (if using), and ice cubes.
Blend until smooth and creamy.
Pour into a glass and serve immediately.

Notes

For a creamier texture, substitute orange juice with almond milk or coconut water.
Adjust sweetness based on your taste and the ripeness of the banana and pineapple.
Add a teaspoon of grated ginger or a pinch of turmeric for an extra health boost.