Carrot and Leafy Green Smoothie

Carrot and Leafy Green Smoothie
A fusion of carrots and leafy greens brings together a powerhouse of nutrients in a single glass. Discover the delightful taste and abundant health benefits of this nutritious smoothie blend.

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Benefits of Carrot and Leafy Green Smoothies

Exploring the Health Advantages

Combining carrots and leafy greens in a smoothie offers a concentrated dose of vitamins, minerals, and antioxidants, contributing to overall health and well-being.

Nutritional Impact of Combined Ingredients

Carrots provide beta-carotene, while leafy greens offer a variety of vitamins like A, C, K, and minerals such as iron and calcium, creating a nutrient-rich elixir.

Carrot and Leafy Green Smoothie

Super greens, carrots, and peaches make this a refreshing smoothie that is
packed with vitamin A and antioxidants . Perfect on a hot summer day!
Serves: 2
Net Carb: 10.4 g
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 274g
Calories: 173
Total Fat: 2.2 g
Saturated Fat: 0 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 133 mg
Potassium: 375 mg
Total Carbohydrates: 13.8 g
Dietary Fiber: 3.4 g Sugar: 9.4 g
Protein: 26.1 g
Vitamin A: 120% Vitamin C: 23%
Calcium: 12% Iron: 11%
Ingredients:
• 1/2 cup peach slices, frozen
• 1 medium carrot
• 1/2 cup green grapes
• 1/2 cup spinach
• 1/2 cup green cabbage
• 1/2 cup unsweetened almond milk
• 1 tablespoon ground flaxseeds
• 1/2 cup ice cubes
• 2 pack gelatin
Directions :
1. Put all of the ingredients into the blender. Blend until smooth.

Carrot and Leafy Green Smoothie

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• Author: sarah tag
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 large serving or 2 small servings 1x
• Category: Beverages
• Method: Blending
• Cuisine: International
• Diet: Vegan

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Description

A nutrient-dense smoothie packed with carrots, leafy greens, and tropical fruits. Perfect for a healthy start to your day or as an energizing snack!

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Ingredients

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• 1 cup carrot juice
• 1 cup spinach or kale (fresh, washed)
• 1 cup frozen pineapple chunks
• 1 medium banana (fresh or frozen)
• ½ cup orange juice
• 1 tsp honey or maple syrup (optional, for sweetness)
• ½ cup ice cubes

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Instructions

• In a blender, combine the carrot juice, spinach or kale, pineapple chunks, banana, orange juice, honey (if using), and ice cubes.
• Blend until smooth and creamy.
• Pour into a glass and serve immediately.

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Notes

• For a creamier texture, substitute orange juice with almond milk or coconut water.
• Adjust sweetness based on your taste and the ripeness of the banana and pineapple.
• Add a teaspoon of grated ginger or a pinch of turmeric for an extra health boost.

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Nutrition

• Serving Size: 1 glass
• Calories: 180
• Sugar: 25g
• Sodium: 60mg
• Fat: 0.5g
• Saturated Fat: 0g
• Unsaturated Fat: 0.5g
• Trans Fat: 0g
• Carbohydrates: 44g
• Fiber: 5g
• Protein: 3g
• Cholesterol: 0mg