Creamy Chocolate Milkshake
This is a quick and easy way to make your own keto friendly chocolate
milkshake. This low carb version is delicious but because you can eat a lot
of fat you can enjoy it guilt free!
Creamy Chocolate Milkshake
Ingredients:
• 16 ounces unsweetened almond milk, vanilla
• 4 ounces heavy cream
• 1 scoop chocolate isolate protein
• 1 packet stevia or 2 teaspoons Splenda
• 1/2 cup crushed ice
Directions :
1. Put everything in a blender except the ice cubes. Blend for until
smooth.
2. Add in the ice cubes. Blend again.
3. Pour in a glass. Enjoy!
Devilishly Delicious Smoothies
These smoothies are keto-friendly desserts in a cup! You can have these
delicious drinks without worrying about having too many carbs. Just keep
in mind what your target marco’s are for the day and enjoy!
Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 361 g
Calories: 120
Total Fat: 24.2 g
Saturated Fat: 13.3 g Trans. Fat: 0 g
Cholesterol: 78 mg
Sodium: 214 mg
Potassium: 218 mg
Total Carbohydrates: 7.4 g
Dietary Fiber: 0.9 g Sugar: 4.1 g
Protein: 14.1 g
Vitamin A: 17% Vitamin C: 1%
Calcium: 32% Iron: 5%
Creamy Chocolate Milkshake
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 large milkshake or 2 small servings 1x
- Category: Beverages
- Method: Blending
- Cuisine: American
Description
A rich, creamy chocolate milkshake made with chocolate ice cream, milk, and a touch of whipped cream. Perfect for satisfying your sweet tooth!
Ingredients
- 2 cups chocolate ice cream
- 1 cup whole milk (or milk of choice)
- 2 tbsp chocolate syrup (plus extra for garnish)
- Whipped cream (optional, for topping)
- Chocolate shavings or sprinkles (optional, for garnish)
Instructions
- In a blender, combine the chocolate ice cream, milk, and chocolate syrup. Blend until smooth and creamy.
- Drizzle chocolate syrup inside the walls of your serving glass for decoration, if desired.
- Pour the milkshake into the prepared glass.
- Top with whipped cream and garnish with chocolate shavings or sprinkles.
- Serve immediately with a straw and enjoy!
Notes
- For a thicker milkshake, add more ice cream or reduce the milk.
- To make it dairy-free, use dairy-free ice cream and almond, soy, or oat milk.
- Add a scoop of peanut butter or a dash of espresso for an extra flavor twist!
Nutrition
- Serving Size: 1 large glass
- Calories: 400
- Sugar: 42g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 11g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 60mg
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