Almond Strawberry Delight smoothie
This refreshing smoothie is nutty with a creamy candy flavor. Aside from
antioxidants, strawberries additionally potassium, folate, dietary fiber, manganese.
Some of the health blessings encompass eye improvement and relief from
arthritis, gout, high blood strain, and various other cardiovascular
associated diseases.
Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 334 g
Calories: 352
Total Fat: 24.2 g
Saturated Fat: 13.3 g Trans. Fat: 0 g
Cholesterol: 78 mg
Sodium: 240 mg
Potassium: 219 mg
Total Carbohydrates: 9 g
Dietary Fiber: 1.3 g Sugar: 5.2 g
Protein: 26 g
Vitamin A: 17% Vitamin C: 12%
Calcium: 33% Iron: 6%
Ingredients:
• 16 ounces unsweetened almond milk, vanilla
• 1 packet stevia or 2 teaspoons Splenda
• 4 ounce heavy cream
• 2 scoops vanilla isolate protein or 4 tablespoons gelatin plus 1
teaspoon vanilla extract
• 1/4 cup frozen strawberries, unsweetened
Directions :
1. Put everything in a blender. Blend for until smooth. Pour in a
glass. Enjoy!
Creamy Blackberry
This drink delicious smoothie is full of anthocyanins, which are
compounds that help maintain the heart wholesome. The fiber and magnesium of
blackberries additionally promotes sturdy blood flow and prevents blockage within the
arteries, which reduces the risk of strokes and coronary heart attacks..
Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 268 g
Calories: 300
Total Fat17 g
Saturated Fat: 10.4 g Trans. Fat: 0 g
Cholesterol:62 mg
Sodium: 76 mg
Potassium: 156 mg
Total Carbohydrates: 12.2 g
Dietary Fiber: 3.8 g Sugar: 7.6 g
Protein: 25.9 g
Vitamin A: 16% Vitamin C: 26%
Calcium: 7% Iron: 4%
Ingredients:
• 1 cup fresh blackberries
• 1 packet stevia or 2 teaspoons Splenda
• 3/4 cup heavy whipping cream
• 2 scoops vanilla isolate protein or 4 tablespoons gelatin plus 2
teaspoon vanilla extract
• 1 cup ice cubes
Directions :
1. Put everything in a blender except the ice cubes. Blend for until
smooth.
2. Add in ice cubes. Blend again.
3. Pour in a glass. Enjoy!
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