Spicy Shrimp and Tomato-Potato Stew Recipe
Introduction
Welcome to our kitchen where we’re about to embark on a culinary journey, transforming simple ingredients into a mouth-watering Spicy Shrimp and Tomato-Potato Stew. This dish is a perfect blend of textures and flavors, combining the sweetness of tomatoes, the earthiness of potatoes, and the delicate, briny flavor of shrimp, all brought to life with a mix of aromatic spices and herbs.
Why This Recipe Works
Our Spicy Shrimp and Tomato-Potato Stew stands out because it’s:
- Flavorful: A rich blend of spices and fresh ingredients come together to create a symphony of flavors.
- Healthy: Packed with nutrients from fresh vegetables and protein-rich shrimp.
- Easy to Make: With straightforward steps, it’s accessible to cooks of all levels.
- Versatile: Perfect for a cozy family dinner or a special occasion.
Ingredient Spotlight
- Tomatoes: Rich in lycopene, vitamins C and K, they add a juicy sweetness and vibrant color.
- Potatoes: A great source of fiber, vitamins, and minerals, they add heartiness to the stew.
- Shrimp: High in protein and low in calories, shrimp add a luxurious texture and taste.
- Parsley: Not just a garnish, parsley is packed with antioxidants and brings a fresh, herbal note.
- Spices: Cumin, sweet red pepper powder, and chili powder not only add depth and heat but also boast various health benefits.
Ingredients
- 2 large tomatoes, diced
- 7 small tomatoes, quartered
- 8 small potatoes, cubed
- A quarter kilo of thin shrimp, cleaned and deveined
- A bunch of parsley leaves, finely chopped
- 1 tablespoon of sweet red pepper powder
- Chili powder as desired
- 1 teaspoon of ground cumin
- 4 heads of garlic, minced
- 4 tablespoons vegetable oil
- 4 tablespoons olive oil
- Salt, to taste
Instructions
- Preparation:
- Start by prepping your vegetables. Wash and dice the large tomatoes, quarter the small ones, and cube the potatoes. Set aside.
- Clean the shrimp, making sure they are deveined and rinsed under cold water. Pat dry with paper towels.
- Cooking the Vegetables:
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add half of the minced garlic and sauté until golden.
- Add the potatoes to the pot, sprinkling with half the cumin, red pepper powder, and a pinch of salt. Cook until they start to soften, about 10 minutes.
- Add the diced and quartered tomatoes, adjusting the heat to let them simmer gently. Cook until the tomatoes break down and the potatoes are tender, about 20 minutes.
- Preparing the Shrimp:
- While the vegetables are simmering, take a skillet and heat the remaining olive oil over medium heat. Add the rest of the garlic and sauté until fragrant.
- Season the shrimp with the remaining cumin, chili powder, and a pinch of salt. Add them to the skillet, cooking until they turn pink and opaque, about 2-3 minutes per side.
- Combining the Stew:
- Once the potatoes are tender, add the cooked shrimp to the pot. Stir in the parsley, saving some for garnish. Let the stew simmer for an additional 5 minutes to allow the flavors to meld.
- Final Touches:
- Taste and adjust the seasoning with salt, chili powder, or red pepper powder as needed.
- Serve hot, drizzled with a touch of olive oil and a sprinkle of fresh parsley.
Serving Suggestions
This stew pairs wonderfully with a side of crusty bread to soak up the flavorful broth or a light, crisp salad for a refreshing contrast.
Nutritional Information
This dish is not only a feast for the senses but also offers a variety of nutritional benefits. Tomatoes and parsley are rich in vitamins and antioxidants, while shrimp provides a high-quality source of protein. Potatoes add fiber and potassium, making this stew a balanced meal option.
Conclusion
Our Spicy Shrimp and Tomato-Potato Stew is a testament to the magic of combining simple ingredients with the right spices and herbs. It’s a dish that brings warmth, comfort, and a burst of flavors to your table. Easy to make
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Spicy Shrimp and Tomato-Potato Stew Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stewing
- Cuisine: American
- Diet: Gluten Free
Description
A hearty and flavorful stew with a kick of spice, featuring tender shrimp, diced potatoes, and a rich tomato broth. Perfect for a cozy dinner.
Ingredients
2 tablespoons olive oil
1 large onion, chopped
4 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon crushed red pepper flakes
1 can (14.5 oz) diced tomatoes
2 cups chicken broth
2 large russet potatoes, peeled and diced
1 lb large shrimp, peeled and deveined
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Instructions:
Instructions
Heat olive oil in a large pot over medium heat.
Add the chopped onion and cook until softened, about 5 minutes.
Stir in the minced garlic, ground cumin, smoked paprika, and crushed red pepper flakes. Cook for an additional minute.
Pour in the diced tomatoes and chicken broth. Bring to a boil.
Add the diced potatoes and reduce heat to a simmer. Cook until the potatoes are tender, about 15-20 minutes.
Add the shrimp to the pot and cook until they are pink and opaque, about 3-5 minutes.
Season with salt and pepper to taste.
Garnish with fresh parsley before serving.
Notes
This stew pairs well with crusty bread for dipping.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 22g
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