Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Silken Tofu Smoothie

Silken Tofu Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: sarah tag
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 large serving or 2 1x
  • Category: Beverages
  • Method: Blending
  • Cuisine: International

Description

A creamy and protein-packed smoothie made with silken tofu, fruits, and a touch of sweetness. Perfect for a healthy breakfast or snack!


Ingredients

Scale
  • ½ cup silken tofu
  • 1 cup frozen berries (strawberries, blueberries, or raspberries)
  • 1 medium banana (fresh or frozen)
  • 1 cup almond milk (or milk of choice)
  • 1 tsp honey or maple syrup (optional, for sweetness)
  • ½ cup ice cubes

Instructions

  • In a blender, combine the silken tofu, frozen berries, banana, almond milk, honey (if using), and ice cubes.
  • Blend until smooth and creamy.
  • Pour into a glass and serve immediately.

Notes

  • Use frozen banana for a thicker and creamier texture.
  • Adjust the sweetness depending on the ripeness of the banana and your personal taste.
  • Add a handful of spinach or kale for extra nutrients without altering the flavor.

Nutrition

  • Serving Size: 1 glass
  • Calories: 160
  • Sugar: 14g
  • Sodium: 50mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg