Silken Tofu Smoothie
A creamy and protein-packed smoothie made with silken tofu, fruits, and a touch of sweetness. Perfect for a healthy breakfast or snack!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 large serving or 2 1x
- Category: Beverages
- Method: Blending
- Cuisine: International
Ingredients
Scale
- ½ cup silken tofu
- 1 cup frozen berries (strawberries, blueberries, or raspberries)
- 1 medium banana (fresh or frozen)
- 1 cup almond milk (or milk of choice)
- 1 tsp honey or maple syrup (optional, for sweetness)
- ½ cup ice cubes
Instructions
- In a blender, combine the silken tofu, frozen berries, banana, almond milk, honey (if using), and ice cubes.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Use frozen banana for a thicker and creamier texture.
- Adjust the sweetness depending on the ripeness of the banana and your personal taste.
- Add a handful of spinach or kale for extra nutrients without altering the flavor.
Nutrition
- Serving Size: 1 glass
- Calories: 160
- Sugar: 14g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://glonfo.com/silken-tofu-smoothie/