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Heart Smoothie

Red Heart Smoothie

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  • Author: Noura afassi
  • Prep Time: 3 mins
  • Cook Time: 2 mins
  • Total Time: 5 mins
  • Yield: 2 servings 1x
  • Category: Drinks
  • Method: Blending
  • Cuisine: Universal
  • Diet: Vegan

Description

This vibrant red smoothie is a nutritional powerhouse packed with flavonoids, vitamin C, and phytochemicals from red cabbage, strawberries, and raspberries. It supports heart health, reduces the risk of disease, and delivers a refreshing burst of flavor.


Ingredients

Scale
  • 5 medium strawberries
  • 1/2 cup raspberries
  • 1 cup red cabbage, chopped
  • 1/2 red bell pepper
  • 1 roma tomato
  • 8 oz. cold water
  • 1 ice cube

Instructions

  • Add all the ingredients into a blender.
  • Blend until smooth and creamy.
  • Pour into glasses and serve immediately.

Notes

  • For a sweeter smoothie, add a natural sweetener like honey or agave syrup if desired.
  • Chill the ingredients beforehand for an extra-refreshing drink.

Nutrition

  • Serving Size: 360 g
  • Calories: 1157 kcal
  • Sugar: 7.7 g
  • Sodium: 74 mg
  • Fat: 0.7 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 14.3 g
  • Fiber: 5.1 g
  • Protein: 26.3 g
  • Cholesterol: 0 mg