Red Heart Smoothie
This vibrant red smoothie is a nutritional powerhouse packed with flavonoids, vitamin C, and phytochemicals from red cabbage, strawberries, and raspberries. It supports heart health, reduces the risk of disease, and delivers a refreshing burst of flavor.
- Prep Time: 3 mins
- Cook Time: 2 mins
- Total Time: 5 mins
- Yield: 2 servings 1x
- Category: Drinks
- Method: Blending
- Cuisine: Universal
- Diet: Vegan
Ingredients
Scale
- 5 medium strawberries
- 1/2 cup raspberries
- 1 cup red cabbage, chopped
- 1/2 red bell pepper
- 1 roma tomato
- 8 oz. cold water
- 1 ice cube
Instructions
- Add all the ingredients into a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
- For a sweeter smoothie, add a natural sweetener like honey or agave syrup if desired.
- Chill the ingredients beforehand for an extra-refreshing drink.
Nutrition
- Serving Size: 360 g
- Calories: 1157 kcal
- Sugar: 7.7 g
- Sodium: 74 mg
- Fat: 0.7 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 14.3 g
- Fiber: 5.1 g
- Protein: 26.3 g
- Cholesterol: 0 mg
Find it online: https://glonfo.com/red-heart-smoothie/