Green and Blue Smoothie
Whenever I need to add greens into my smoothie, spinach is truly my
favorite green.
It isn’t always as sour as other vegetables, which include kale, and they
mixture smooth to create scrumptious smoothies. Blueberries and spinach also
combine to make a smoothie that’s packed with Vitamin K, that is
vital in bone fitness preservation, and additionally rich in vitamin A, folate,
manganese, iron, and magnesium.
Serves: 1
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 382 g
Calories: 229
Total Fat: 4 g
Saturated Fat: 2 g Trans. Fat: 0 g
Cholesterol: 6 mg
Sodium: 182 mg
Potassium: 440mg
Total Carbohydrates: 12.1 g
Dietary Fiber: 1.9 g Sugar: 8.8 g
Protein: 38 g
Vitamin A: 57% Vitamin C: 24%
Calcium: 27% Iron: 10%
Ingredients:
• 1/4 cup frozen blueberries
• 1/3 cup unsweetened almond milk
• 1/2 cup Greek or Fage yogurt (plain or full-fat)
• 1 scoop vanilla isolate protein or 2 tablespoons gelatin plus 1
teaspoon vanilla extract
• 1 cup spinach, loosely packed
• 1/3 cup ice
Directions :
1. Put the whole lot in a blender besides the ice cubes. Blend for until
clean. Add within the ice cubes. Blend again. Pour in a tumbler. Enjoy!
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