Espresso Smoothie

Espresso Smoothie
You’ll love the aroma and bold, bitter flavor of this drink. Coffee not only
keeps you awake, but there is research that shows drinking a cup of Joe
increases insulin sensitivity due to its mineral content of chromium and

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Espresso Smoothie

Serves: 1
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 338 g
Calories: 186
Total Fat: 1.4 g
Saturated Fat: 1.0 g Trans. Fat: 0 g
Cholesterol: 3 mg
Sodium: 81 mg
Potassium: 214 mg
Total Carbohydrates: 10.9 g
Dietary Fiber: 0 g Sugar: 10.6 g
Protein: 30.8 g
Vitamin A: 0% Vitamin C: 0%
Calcium: 9% Iron: 2%
Ingredients:
• 1/4 cup (65 g) Greek yogurt, full-fat
• 1 espresso shot or 1 cup black coffee
• 1 scoop vanilla isolate protein or 2 tablespoons gelatin plus 1
teaspoon vanilla extract
• 1/2 packet stevia or 1 teaspoons Splenda
• Pinch of cinnamon
• 5 ice cubes
Directions :
• Put everything in a blender except the ice cubes. Blend for until
smooth.
• Add in the ice cubes. Blend again.
• Pour in a glass. Enjoy!

Espresso Smoothie

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• Author: sarah tag
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Beverages
• Method: Blending
• Cuisine: American
• Diet: Vegetarian

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Description

A creamy, caffeinated smoothie made with espresso, bananas, and almond milk. Perfect for a quick breakfast or an energizing afternoon treat!

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Ingredients

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• 1 cup brewed espresso (chilled)
• 1 banana (frozen for a creamier texture)
• 1 cup almond milk (or any milk of choice)
• 1 tbsp almond butter
• 1 tsp honey or maple syrup (optional, for sweetness)
• ½ cup ice cubes

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Instructions

• Brew the espresso and allow it to chill in the refrigerator.
• In a blender, combine the chilled espresso, frozen banana, almond milk, almond butter, honey (if using), and ice cubes.
• Blend until smooth and creamy.
• Pour into a glass, serve immediately, and enjoy!

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Notes

• For a protein boost, add a scoop of your favorite protein powder.
• Adjust sweetness to taste, depending on your preference and the ripeness of the banana.
• Garnish with a sprinkle of cocoa powder or cinnamon for extra flavor.

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Nutrition

• Serving Size: 1 glass
• Calories: 150
• Sugar: 12g
• Sodium: 120mg
• Fat: 6g
• Saturated Fat: 0.5g
• Unsaturated Fat: 5.5g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 3g
• Protein: 3g
• Cholesterol: 0mg