Creamy Chocolate Milkshake
This is a quick and easy way to make your own keto friendly chocolate
milkshake. This low carb version is delicious but because you can eat a lot
of fat you can enjoy it guilt free!
Creamy Chocolate Milkshake
Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 361 g
Calories: 120
Total Fat: 24.2 g
Saturated Fat: 13.3 g Trans. Fat: 0 g
Cholesterol: 78 mg
Sodium: 214 mg
Potassium: 218 mg
Total Carbohydrates: 7.4 g
Dietary Fiber: 0.9 g Sugar: 4.1 g
Protein: 14.1 g
Vitamin A: 17% Vitamin C: 1%
Calcium: 32% Iron: 5%
Ingredients:
• 16 ounces unsweetened almond milk, vanilla
• 4 ounces heavy cream
• 1 scoop chocolate isolate protein
• 1 packet stevia or 2 teaspoons Splenda
• 1/2 cup crushed ice
Directions :
1. Put everything in a blender except the ice cubes. Blend for until
smooth.
2. Add in the ice cubes. Blend again.
3. Pour in a glass. Enjoy!
Devilishly Delicious Smoothies
These smoothies are keto-friendly desserts in a cup! You can have these
delicious drinks without worrying about having too many carbs. Just keep
in mind what your target marco’s are for the day and enjoy!