Coconut Chai Smoothie

Coconut Chai Smoothie
This smoothie is packed with anti-inflammatory, digestive, and antioxidant
properties. The almond butter adds richness and a protein kick, while the
flaxseeds add fiber and omega 3. Cinnamon helps reduce fatigue, increase
circulation, and increase vitality. Finally, ginger stimulates the immune and
the circulatory system.

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Coconut Chai Smoothie

Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 148 g
Calories: 421
Total Fat: 38.8 g
Saturated Fat: 26.4 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 20 mg
Potassium: 493 mg
Total Carbohydrates: 13 g
Dietary Fiber: 4.9 g Sugar: 4.9 g
Protein: 6.9 g
Vitamin A: 0% Vitamin C: 6%
Calcium: 8% Iron: 21%
Ingredients:
• 1/4 cup unsweetened shredded coconut
• 1 cup unsweetened coconut milk
• 1 tablespoon ground flaxseed
• 1 tablespoon pure vanilla extract
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• 2 tablespoons almond butter
• Pinch of allspice
• 5 ice cubes
Directions:
1. Put everything in a blender except the ice cubes. Blend for until
smooth.
2. Add in ice cubes. Blend again.
3. Pour in a glass. Enjoy!

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