Coconut Chai Smoothie

Coconut Chai Smoothie
This smoothie is packed with anti-inflammatory, digestive, and antioxidant
properties. The almond butter adds richness and a protein kick, while the
flaxseeds add fiber and omega 3. Cinnamon helps reduce fatigue, increase
circulation, and increase vitality. Finally, ginger stimulates the immune and
the circulatory system.

Coconut Chai Smoothie

Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 148 g
Calories: 421
Total Fat: 38.8 g
Saturated Fat: 26.4 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 20 mg
Potassium: 493 mg
Total Carbohydrates: 13 g
Dietary Fiber: 4.9 g Sugar: 4.9 g
Protein: 6.9 g
Vitamin A: 0% Vitamin C: 6%
Calcium: 8% Iron: 21%
Ingredients:
• 1/4 cup unsweetened shredded coconut
• 1 cup unsweetened coconut milk
• 1 tablespoon ground flaxseed
• 1 tablespoon pure vanilla extract
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• 2 tablespoons almond butter
• Pinch of allspice
• 5 ice cubes
Directions:
1. Put everything in a blender except the ice cubes. Blend for until
smooth.
2. Add in ice cubes. Blend again.
3. Pour in a glass. Enjoy!

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