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Carrot and Leafy Green Smoothie

Carrot and Leafy Green Smoothie

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  • Author: sarah tag
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 large serving or 2 small servings 1x
  • Category: Beverages
  • Method: Blending
  • Cuisine: International
  • Diet: Vegan

Description

A nutrient-dense smoothie packed with carrots, leafy greens, and tropical fruits. Perfect for a healthy start to your day or as an energizing snack!


Ingredients

Scale
  • 1 cup carrot juice
  • 1 cup spinach or kale (fresh, washed)
  • 1 cup frozen pineapple chunks
  • 1 medium banana (fresh or frozen)
  • ½ cup orange juice
  • 1 tsp honey or maple syrup (optional, for sweetness)
  • ½ cup ice cubes

Instructions

  • In a blender, combine the carrot juice, spinach or kale, pineapple chunks, banana, orange juice, honey (if using), and ice cubes.
  • Blend until smooth and creamy.
  • Pour into a glass and serve immediately.

Notes

  • For a creamier texture, substitute orange juice with almond milk or coconut water.
  • Adjust sweetness based on your taste and the ripeness of the banana and pineapple.
  • Add a teaspoon of grated ginger or a pinch of turmeric for an extra health boost.

Nutrition

  • Serving Size: 1 glass
  • Calories: 180
  • Sugar: 25g
  • Sodium: 60mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg