Zucchini Beef and Cheese Roll: If you’re looking for a quick, nutritious, and satisfying dish that combines the goodness of vegetables with the rich flavors of Beef and cheese, look no further than the Zucchini Beef and Cheese Roll.
This recipe is perfect for lunch, dinner, or even as an appetizer for gatherings. With its soft zucchini base, creamy cheddar cheese, and smoky Beef, it’s a crowd-pleaser that’s both easy to make and packed with flavor.
In this article, we’ll walk you through the step-by-step process of creating this delicious dish, followed by some helpful tips and answers to common questions about the recipe.
Why You’ll Love the Zucchini Beef and Cheese Roll
This recipe is not only tasty but also incredibly versatile. It’s:
- Healthy: Zucchini is low in calories and packed with nutrients like vitamin C and potassium.
- Quick to Make: With just 30 minutes of total prep and cook time, it’s perfect for busy days.
- Customizable: You can easily swap out ingredients to suit your preferences or dietary needs.
- Perfect for Entertaining: Its rolled presentation looks elegant and is sure to impress your guests.
Ingredients You’ll Need
Here’s what you’ll need to make this delectable Zucchini Beef and Cheese Roll:
- 2 zucchini: Grated to form the base of the roll.
- 3 whisked eggs: These act as a binding agent for the zucchini mixture.
- 2 cups shredded parmesan: Adds a rich, cheesy flavor to the base.
- 150g D’Orsogna Brothers Double Smoked Beef Off the Bone: Provides a smoky, savory element.
- 1 cup spreadable cheddar cheese: Creamy and easy to spread over the zucchini layer.
Step-by-Step Instructions
1. Preheat Your Oven
Start by preheating your oven to 180°C (356°F). This ensures your zucchini bake will cook evenly and develop a slightly golden crust.
2. Prepare the Zucchini Mixture
Grate the zucchini into a large bowl, then add the whisked eggs and shredded parmesan. Mix everything together until well combined. The eggs will help hold the mixture together while baking, and the parmesan adds a delightful cheesy flavor.
3. Bake the Zucchini Base
Line a baking tray with parchment paper and spread the zucchini mixture evenly across it. Bake in the preheated oven for about 20 minutes or until the mixture is cooked through and firm to the touch. Once done, remove the tray from the oven and let it cool slightly before transferring it to a cutting board.
4. Add Cheese and Beef
Spread a generous layer of spreadable cheddar cheese over the baked zucchini base. Then, evenly layer the D’Orsogna Brothers Double Smoked Beef on top of the cheese. The combination of creamy cheese and smoky Beef creates a mouthwatering filling.
5. Roll It Up
Carefully roll up the zucchini base tightly, starting from one end. Use the parchment paper to help guide you if needed. Once rolled, wrap it tightly in plastic wrap or foil and refrigerate for at least 2 hours to allow it to set.
6. Slice and Serve
After chilling, remove the roll from the fridge and slice it into even pieces. Serve as an appetizer, snack, or main dish alongside a fresh salad or dipping sauce of your choice.
Tips for Perfecting Your Zucchini Beef and Cheese Roll
- Drain Excess Moisture: Before mixing your grated zucchini, squeeze out any excess moisture using a clean kitchen towel or paper towels. This helps prevent a soggy base.
- Experiment with Fillings: Feel free to get creative! Swap out Beef for turkey or chicken slices, or add roasted vegetables for extra flavor.
- Use a Sharp Knife for Slicing: To ensure clean slices, use a sharp knife when cutting the roll after chilling.
Frequently Asked Questions (FAQ)
1. Can I Make This Recipe Ahead of Time?
Absolutely! The Zucchini Beef and Cheese Roll can be prepared a day in advance. Simply store it in the fridge until you’re ready to slice and serve.
2. Can I Freeze the Roll?
Yes, you can freeze it! Wrap the roll tightly in plastic wrap and place it in an airtight container before freezing. When ready to eat, thaw it overnight in the fridge and slice before serving.
3. What Can I Serve with This Dish?
The roll pairs wonderfully with a fresh green salad, roasted vegetables, or even a light dipping sauce like garlic aioli or marinara.
4. Can I Make This Recipe Gluten-Free?
Yes! The recipe is naturally gluten-free as long as your cheese and Beef are certified gluten-free products.
5. How Long Does It Last in the Fridge?
The Zucchini Beef and Cheese Roll can be stored in an airtight container in the fridge for up to 3 days.
Final Thoughts
The Zucchini Beef and Cheese Roll is a versatile recipe that’s as delicious as it is easy to make. Whether you’re looking for a healthy snack, a quick meal, or an appetizer to impress your guests, this dish fits the bill perfectly. Plus, with its simple ingredients and short prep time, it’s ideal for cooks of all skill levels.
So why not give this recipe a try? With its savory flavors and beautiful presentation, it’s sure to become a favorite in your kitchen!
PrintZucchini Beef and Cheese Roll
This Zucchini Beef and Cheese Roll is a delicious and easy-to-make dish perfect for a light meal or appetizer. Made with fresh zucchini, parmesan, and smoky Beef, this roll is packed with flavor and texture. It’s a great low-carb option that’s both satisfying and nutritious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer, Main Course
- Method: Baking
- Cuisine: International
Ingredients
2 zucchini
3 large eggs, whisked
2 cups shredded parmesan cheese
150g smoked Beef (D’Orsogna Brothers Double Smoked Beef Off the Bone)
1 cup spreadable cheddar cheese
Instructions
Preheat Oven: Preheat your oven to 180°C (350°F).
Prepare the Mixture: In a large bowl, combine the grated zucchini, whisked eggs, and shredded parmesan cheese. Mix well.
Bake the Zucchini Base: Line a baking tray with parchment paper and spread the mixture evenly. Bake for 15-20 minutes or until set and lightly golden.
Add Fillings: Once baked, remove from the oven and transfer to a cutting board. Spread the cheddar cheese evenly over the surface, then layer the smoked ham on top.
Roll and Chill: Carefully roll the mixture into a log, using the parchment paper to help shape it tightly. Wrap in plastic wrap and refrigerate for at least 2 hours.
Slice and Serve: Once chilled, slice into portions and serve. Enjoy!
Notes
You can add your favorite herbs and spices for extra flavor.
Substitute Beef with turkey or chicken for a different variation.
Serve with a fresh salad for a complete meal.
Nutrition
- Serving Size: 250 kcal
- Calories: 5g
- Sugar: 20g
- Sodium: 18g
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 0g
- Trans Fat: 120mg
- Carbohydrates: 450mg
- Fiber: 300mg
- Protein: 1g
- Cholesterol: 2g
