salmon bowl recipe – Looking for a delicious and healthy meal option? Look no further than this amazing air fryer salmon rice bowl recipe! Packed with flavor and nutrients, this dish is sure to become a new favorite in your meal rotation.
Air fryer salmon is the star of this recipe, perfectly cooked and nestled in a bowl of Asian-inspired ingredients. The fluffy rice provides the perfect base for the tender salmon, while fresh vegetables add crunch and color. Topped with a drizzle of sriracha mayonnaise, this salmon rice bowl is a complete and satisfying meal.
Here’s how to make it:
Ingredients:
Salmon
– 4 ounces salmon filet, cut into 1-inch cubes
– 1/2 teaspoon kosher salt
– 1/4 teaspoon pepper
– 1/4 teaspoon onion powder
Rice Bowl
– 1 cup Cooked Rice, any kind works
– 1/2 Avocado diced or sliced
– 1/4 cup Carrots, shredded
– 1/4 cup Mini Cucumbers
– 1/4 cup Edamame, cooked
– 1 tablespoon Soy Sauce, or Tamari or Coconut Aminos
– 2 tablespoon Mayonnaise
– 2 teaspoon Sriracha
– Sesame Seeds, optional for garnish
Instructions:
1. Preheat the air fryer to 390 degrees Fahrenheit. Remove the skin from the salmon filets and cut the salmon into 1 inch cubes.
2. Place the cubed salmon in a bowl and season with salt, pepper, and onion powder.
3. Place the salmon in the air fryer basket in a single layer and cook for 6-8 minutes, or until the internal temperature has reached 125 degrees Fahrenheit. Alternatively, you can pan fry over medium-high heat in a skillet for the same amount of time if you prefer.
4. Place the cooked rice in the bowl first. Layer on the cooked salmon, avocado, cucumber, and edamame.
5. Stir together the mayonnaise and sriracha sauce until combined. Drizzle on the soy sauce and garnish with sesame seeds.
Nutrition Information:
– Serving: 1 bowl
– Calories: 797kcal
– Carbohydrates: 63g
– Protein: 36g
– Fat: 46g
– Saturated Fat: 7g
– Polyunsaturated Fat: 18g
– Monounsaturated Fat: 18g
– Trans Fat: 1g
– Cholesterol: 74mg
– Sodium: 2641mg
– Potassium: 1475mg
– Fiber: 11g
– Sugar: 4g
– Vitamin A: 5599IU
– Vitamin C: 21mg
– Calcium: 92mg
– Iron: 3mg
This air fryer salmon rice bowl is not only delicious but also packed with nutrients. It’s a perfect meal option for a quick and easy dinner or lunch. Give it a try and enjoy a flavorful and satisfying dish that will surely become a new favorite!
FAQs
Are salmon bowls good for you?
Yes, salmon bowls are a healthy meal option. They typically include nutrient-rich ingredients like salmon, which is high in omega-3 fatty acids, protein, and essential vitamins. These bowls also often feature whole grains, vegetables, and healthy fats, making them balanced and nutritious. The combination supports heart health, brain function, and muscle maintenance. Opting for minimal sauces and fresh, unprocessed ingredients can further enhance their health benefits. Overall, salmon bowls are a great choice for a satisfying, nutrient-dense meal.
Why put ice in salmon bowl?
Putting ice on salmon in a bowl is a technique used to keep the fish fresh and prevent it from overcooking or drying out, especially in raw preparations like poke bowls. The ice helps maintain a cool temperature, preserving the texture and flavor of the salmon. It’s commonly used during the marination process or when assembling the bowl to ensure the fish stays at the right temperature until it’s ready to be consumed.
How do you cut salmon for a bowl?
To cut salmon for a bowl, first, choose a fresh, high-quality fillet. Remove the skin if necessary and trim any excess fat. Place the fillet on a clean cutting board and slice it against the grain into even, bite-sized cubes, about 1-inch thick. For thin slices, cut at a slight angle. Ensure your knife is sharp to avoid tearing the fish. The uniform pieces make it easy to marinate and ensure even distribution in the bowl, enhancing the overall texture and flavor.
Who started the salmon bowl trend?
The salmon bowl trend gained popularity through the rise of poke bowls, originating in Hawaii. Poke, traditionally made with marinated raw fish, spread globally, and variations like salmon bowls emerged. Influencers and food bloggers on platforms like Instagram and TikTok helped popularize these bowls, making them a staple in health-conscious and foodie communities. While it’s difficult to attribute the trend to a single person, it became mainstream due to social media’s influence and the growing demand for nutritious, customizable meals.