Mango-Carrot Green Tea Smoothies

Mango-Carrot Green Tea Smoothies
This smoothie takes a bit of effort, but it will definitely be worth it. Green
tea pairs with other flavors well. The combination of carrots, mango, and
ginger makes for an exotic tasting smoothie.

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Mango-Carrot Green Tea Smoothies

Serves: 4
Prep. Time: 35 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 276 g
Calories: 149
Total Fat: 0.8 g
Saturated Fat: 0 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 81 mg
Potassium: 198 mg
Total Carbohydrates: 11.6 g
Dietary Fiber: 2 g Sugar: 8.2 g
Protein: 24.8 g
Vitamin A: 970% Vitamin C: 19%
Calcium: 4% Iron: 6%
Ingredients:
• 5 ounces mango, frozen
• 1 cup carrots
• 1-inch tablespoon ginger, pounded
• 4 green tea bags
• 1 teaspoon honey
• 1 tablespoon chia seeds or flax seeds
• 4 pack gelatin
• 3 cups water
Directions :
1. In a small saucepan, pour water. Bring water to a boil. Add in
the carrots. Cover. Cook for about 10-15 minutes or until the carrots
are tender. Add in the ginger during the last 2 minutes of cooking.
2. Remove the saucepan from the heat. Add in the tea bags.
Cover. Steep for 4 minutes. Remove the tea bags, squeezing out all
the tea. Remove the ginger. Place the pan on a hot pad in the
refrigerator for 10 minutes.
3. Transfer the carrot mixture into a blender. Add in the mango.
Add in the chia or flax seeds.
4. Blend until smooth. Serve.

Mango-Carrot Green Tea Smoothies

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• Author: sarah tag
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 large serving or 2 1x
• Category: Beverages
• Method: Blending
• Cuisine: International
• Diet: Vegan

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Description

A refreshing, nutrient-packed smoothie combining the sweetness of mango, the earthiness of carrots, and the antioxidant power of green tea. Perfect for a healthy breakfast or snack!

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Ingredients

Scale 1x2x3x

• 1 cup brewed green tea (chilled)
• 1 cup frozen mango chunks
• ½ cup carrot juice
• 1 small banana (fresh or frozen)
• 1 tsp honey or maple syrup (optional, for sweetness)
• ½ cup ice cubes

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Instructions

• Brew green tea and allow it to chill in the refrigerator.
• In a blender, combine the chilled green tea, mango chunks, carrot juice, banana, honey (if using), and ice cubes.
• Blend until smooth and creamy.
• Pour into a glass and serve immediately.

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Notes

• For a thicker smoothie, use frozen banana instead of fresh.
• Adjust sweetness depending on your taste and the ripeness of the mango and banana.
• Add a teaspoon of grated ginger for an extra zing.

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Nutrition

• Serving Size: 1 glass
• Calories: 150
• Sugar: 24g
• Sodium: 35mg
• Fat: 0.5g
• Saturated Fat: 0g
• Unsaturated Fat: 0.5g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 4g
• Protein: 2g
• Cholesterol: 0mg