1. Avocado Blueberry Smoothie
This smoothie is not green so even kids will love it. The avocado makes the
consistency of the smoothie creamier and richer. The blueberries pack it
with fiber and antioxidant, which helps fight off free radicals and heart
disease.. I find that even without the added sweetener, the blueberries
sweeten the smoothie enough.
Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 219 g
Calories: 226
Total Fat: 14.4 g
Saturated Fat: 3.9 g Trans. Fat: 0 g
Cholesterol: 10 mg
Sodium: 123 mg
Potassium: 361 mg
Total Carbohydrates: 12 g
Dietary Fiber: 4.3 g Sugar: 6.1 g
Protein: 13.7 g
Vitamin A: 4% Vitamin C: 13%
Calcium: 17% Iron: 6%
Ingredients:
• 1/4 cup frozen blueberries, unsweetened
• 1/2 avocado, peeled, pitted, sliced
• 1 cup unsweetened almond milk, vanilla
• 1 scoop vanilla isolate protein or 2 tablespoons gelatin
• 1 tablespoon heavy cream
• 1 pack Stevia or 2 teaspoons Splenda
Directions :
1. Put everything in a blender. Blend for until smooth. Pour in a
glass. Enjoy!
2. Energizing Smoothie
Not handiest is that this thick smoothie delicious, the cranberries percent it with antibacterial residences that assist prevent kidney ulcers. Cranberry juice is also
recognized to assist prevent kidney and urinary tract infections. Recent studies
also show that cranberries assist reduce horrific ldl cholesterol (LDL) and increases
the level of exact ldl cholesterol (HDL).
Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 223 g
Calories: 192
Total Fat: 8.4 g
Saturated Fat: 1 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 33 mg
Potassium: 130 mg
Total Carbohydrates: 13.7 g
Dietary Fiber: 3.5 g Sugar: 9.2 g
Protein: 13.2 g
Vitamin A: 0% Vitamin C: 29%
Calcium: 2% Iron: 9%
Ingredients:
• 1 cup berries, frozen
• 1 cup water
• 2 teaspoons Splenda or 1 packet Stevia
• 1 scoop vanilla whey isolate powder or 2 tablespoons gelatin plus 1
teaspoon vanilla extract
• 1 tablespoon flaxseed oil
• 1 tablespoon ground flaxseed
• 1 teaspoon unsweetened cranberry juice
• 2 teaspoons lemon juice
• 8 ice cubes
Directions :
1. Put everything in a blender except the ice cubes. Blend for until
smooth. Add in the ice cubes. Blend again. Pour in a glass. Enjoy!
Classic Chocolate Cake
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