Description
A light and refreshing salad perfect for mindful eating, featuring crisp cucumbers, zesty red onions, and a creamy dill-infused dressing.
Ingredients
- 3 medium cucumbers, thinly sliced
- ½ medium red onion, thinly sliced
- ½ cup fat-free Greek yogurt
- 2 tablespoons light mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon fresh dill, chopped
- Salt and pepper, to taste
Instructions
Prep the Vegetables: Thinly slice the cucumbers and red onion. Place them in a large mixing bowl.
Make the Dressing: In a separate bowl, whisk together the Greek yogurt, light mayonnaise, apple cider vinegar, dill, salt, and pepper. Adjust seasoning as needed.
Combine and Toss: Pour the dressing over the cucumbers and red onions. Toss gently until everything is evenly coated.
Chill: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve: Transfer to a serving dish and garnish with extra dill if desired. Serve chilled and enjoy!
Notes
Pair with grilled chicken, fish, or as a side dish for barbecues and picnics.
Enjoy as a standalone snack or a light, refreshing lunch.
For extra crunch, add thinly sliced radishes or bell peppers.
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Nutrition
- Serving Size: 1 cup
- Calories: ~50 kcal
- Sugar: ~3 g
- Sodium: ~50 mg
- Fat: ~1 g
- Saturated Fat: ~0.5 g
- Unsaturated Fat: ~0.5 g
- Trans Fat: 0 g
- Carbohydrates: ~6 g
- Fiber: ~1 g
- Protein: ~3 g
- Cholesterol: ~2 mg