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When it comes to light, flavorful dishes that fit seamlessly into a healthy lifestyle, few recipes hit the mark quite like this Creamy Cucumber Salad with Dill and Red Onion.

Weight Watchers Creamy Cucumber Salad with Dill and Red Onion

Whether you’re looking for a refreshing side dish, a quick snack, or a low-calorie lunch, this Weight Watchers-friendly recipe is sure to become a staple in your kitchen.

Packed with crisp cucumbers, zesty red onions, and a creamy dressing infused with fresh dill, this salad is not only delicious but also incredibly easy to prepare. Let’s dive into what makes this dish so special and how you can whip it up in no time.

Why You’ll Love This Salad

This Creamy Cucumber Salad is the perfect balance of taste and nutrition. It’s:

Low-Calorie & Weight Watchers-Friendly: At just ~50 calories per serving, it’s the ideal choice for those mindful of their daily intake.
Quick & Easy to Make: With just a handful of ingredients and minimal prep time, it’s ready in a flash.
Versatile: Serve it as a side dish for grilled chicken or fish, bring it to a picnic or barbecue, or enjoy it as a standalone snack.
Refreshing & Flavorful: The combination of crunchy cucumbers, tangy red onions, and creamy dill dressing creates a flavor profile that’s both light and satisfying.

Ingredients You’ll Need

To make this simple yet delicious salad, you’ll need the following ingredients:

3 medium cucumbers, thinly sliced
1/2 medium red onion, thinly sliced
1/2 cup fat-free Greek yogurt
2 tbsp light mayonnaise
2 tbsp apple cider vinegar
1 tbsp fresh dill, chopped
Salt and pepper, to taste

These ingredients are pantry staples for many households, making this recipe not only healthy but also budget-friendly.

How to Make Creamy Cucumber Salad

This recipe comes together in just four simple steps:

Prep the Vegetables
Start by thinly slicing the cucumbers and red onion. For best results, use a mandoline slicer or a sharp knife to achieve even, thin slices. Once prepped, place the vegetables in a large mixing bowl.
Make the Dressing
In a separate bowl, whisk together the fat-free Greek yogurt, light mayonnaise, apple cider vinegar, fresh dill, salt, and pepper. Taste the dressing and adjust the seasoning as needed. The creamy base paired with the tangy vinegar and aromatic dill creates a dressing that’s both light and flavorful.
Combine and Toss
Pour the dressing over the cucumbers and red onions in the mixing bowl. Using a gentle hand, toss everything together until all the vegetables are evenly coated.
Chill Before Serving
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes. This step allows the flavors to meld together beautifully, making every bite more delicious than the last.

Serving Suggestions

This Creamy Cucumber Salad is incredibly versatile. Here are some ideas for how to enjoy it:

As a Side Dish: Pair it with grilled chicken, fish, or even burgers for a refreshing contrast to your main course.
At Barbecues & Picnics: This salad is a crowd-pleaser that’s perfect for summer gatherings.
As a Snack or Light Lunch: Enjoy it on its own for a quick and satisfying midday meal.

For an extra touch of freshness, garnish with additional chopped dill just before serving.

Nutrition Information

One of the best things about this salad is how nutritionally balanced it is. Here’s what you can expect per serving:

Calories: ~50
Protein: ~3g
Fat: ~1g
Carbs: ~6g

With these numbers, you can indulge in this salad guilt-free while staying on track with your health goals.

Why It’s Perfect for Weight Watchers

This recipe is tailored for those following Weight Watchers or other mindful eating plans. The use of fat-free Greek yogurt and light mayonnaise keeps the calorie count low without compromising on creaminess. Plus, cucumbers are naturally low in calories and high in water content, making them an excellent choice for hydration and satiety.

Tips for Success

To ensure your Creamy Cucumber Salad turns out perfectly every time, keep these tips in mind:

Choose Fresh Ingredients: Opt for firm cucumbers and vibrant red onions for the best flavor and texture.
Let It Chill: Don’t skip the refrigeration step! Allowing the salad to chill enhances its flavor.
Adjust to Taste: Feel free to tweak the salt, pepper, or vinegar levels to suit your personal preferences.

Final Thoughts

This Creamy Cucumber Salad with Dill and Red Onion is proof that healthy eating doesn’t have to be boring or complicated. With its crisp textures, refreshing flavors, and creamy dressing, it’s a dish that everyone will love—whether they’re watching their weight or not.

So next time you’re in need of a quick and healthy recipe, give this salad a try. It’s sure to become one of your go-to favorites!

Happy cooking—and even happier eating!

Weight Watchers Creamy Cucumber Salad with Dill and Red Onion

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A light and refreshing salad perfect for mindful eating, featuring crisp cucumbers, zesty red onions, and a creamy dill-infused dressing.

Author: Noura
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 40 minutes (includes chilling time)
Yield: 4 servings 1x
Category: Salad
Method: No-Cook
Cuisine: American
Diet: Low Calorie

Ingredients

Scale

3 medium cucumbers, thinly sliced
½ medium red onion, thinly sliced
½ cup fat-free Greek yogurt
2 tablespoons light mayonnaise
2 tablespoons apple cider vinegar
1 tablespoon fresh dill, chopped
Salt and pepper, to taste

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Instructions

Prep the Vegetables: Thinly slice the cucumbers and red onion. Place them in a large mixing bowl.
Make the Dressing: In a separate bowl, whisk together the Greek yogurt, light mayonnaise, apple cider vinegar, dill, salt, and pepper. Adjust seasoning as needed.
Combine and Toss: Pour the dressing over the cucumbers and red onions. Toss gently until everything is evenly coated.
Chill: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.