Avocado can be added to all dishes, such as salads, wraps, smoothies, and even cakes and brownies.
Avocados provide monounsaturated fatty acids, vitamins, and minerals. Combined, they can provide a number of benefits, including.... Improve digestion. Reducing the risk of depression. Prevent bone loss. Protection against cancer.
Benefits of avocado
Nutritional value of avocado
Avocado is a fruit that contains a lot of calories, so the recommended serving is very small: 1/3 of a medium grain of 50 grams (28 grams contains 50 calories). Avocados provide a high value of monounsaturated fats, which are “good” fats that help lower bad cholesterol.
It also offers about 20 types of minerals and vitamins. Here is the nutritional value of 100 grams of avocado:
Below are the magical properties of the avocado fruit. It may make you reconsider your calculations if you are not a fan of this fruit: 1. Reducing the risk of heart disease Avocados help reduce the risk of heart disease by: Increases HDL cholesterol, which reduces levels of oxidized harmful cholesterol and protects the heart. Bad cholesterol is linked to: atherosclerosis, the buildup of plaques along the walls of the arteries. It contains beta-sitosterol: a type of sterol that helps maintain healthy cholesterol levels, which are important for heart health. (100 grams of avocado = 76 milligrams of beta-sitosterol). The high potassium and magnesium content in avocados: Helps regulate blood pressure, which is crucial for preventing heart disease.
Health benefits of avocado