Avocado fruit

Avocado can be added to all dishes, such as salads, wraps, smoothies, and even cakes and brownies. Yellow Dots Green Leaf Shape Yellow Leaf

Avocados provide monounsaturated fatty acids, vitamins, and minerals. Combined, they can provide a number of benefits, including.... Improve digestion. Reducing the risk of depression. Prevent bone loss. Protection against cancer. Benefits of av ocado Wavy Line Plant Yellow Leaf Green Leaf Squiggly Line

One review confirmed that people who eat avocados regularly benefit from greater amounts of fiber, vitamins E and K, magnesium, and potassium than others.

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Off-white Section Separator Nutritional value of avocado Avocado is a fruit that contains a lot of calories, so the recommended serving is very small: 1/3 of a medium grain of 50 grams (28 grams contains 50 calories). Avocados provide a high value of monounsaturated fats, which are “good” fats that help lower bad cholesterol.

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Off-white Section Separator It also offers about 20 types of minerals and vitamins. Here is the nutritional value of 100 grams of avocado:

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Anti-inflammatory properties

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Avocado fruit

One review confirmed that people who eat avocados regularly benefit from greater amounts of fiber, vitamins E and K, magnesium, and potassium than others.

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Anti-inflammatory properties

Vitamin E in avocados provides anti-inflammatory properties in the body, thus preventing some diseases resulting from chronic inflammation, including: diabetes. Alzheimer's disease. arthritis.