Tuscan Artichoke Tomato Salad
Tuscan Artichoke Tomato Salad is a refreshing and vibrant dish that encapsulates the essence of summer. With a delightful blend of marinated artichoke hearts, juicy cherry tomatoes, and protein-packed chickpeas, this salad is bursting with flavors and textures. The zesty Tuscan vinaigrette brings everything together, making it perfect for barbecues, picnics, or as a healthy meal prep option. Quick to prepare and easy to customize, this salad can be served as a light lunch, alongside grilled meats, or as an appetizer at gatherings. Enjoy the fresh taste of Italy with every bite!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: About 6 servings
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 10 ounces cherry tomatoes
- 1/2 medium red onion
- 1 jar (12 ounces) marinated artichoke hearts
- 1 can (15 ounces) chickpeas
- Fresh basil
- Fresh chives
- Olive oil
- Red wine vinegar
- Capers
- Garlic powder
Instructions
- Cut cherry tomatoes in half and thinly slice the red onion.
- Rinse and dry the chickpeas and strain the artichoke hearts.
- In a bowl, whisk together olive oil, red wine vinegar, garlic powder, salt, and pepper to make the vinaigrette.
- In a large bowl, combine all ingredients: tomatoes, onion, chickpeas, artichokes, herbs, and capers.
- Pour in the vinaigrette and toss gently. Serve immediately or chill for enhanced flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://glonfo.com/tuscan-artichoke-tomato-salad/