Description
A refreshing and vibrant tropical drink made with oranges, mango, pineapple, and lemon juice. This citrus cooler is naturally sweet, hydrating, and perfect for hot days. You can enjoy it with ice or freeze the fruit in advance for an extra chill without dilution.
Ingredients
Scale
- 2 oranges (peeled and chopped)
- 1 mango (peeled and chopped)
- 1/2 pineapple (chopped)
- 1 tablespoon honey (optional)
- Juice of 1 lemon
- 1 cup cold water or coconut water
- Ice cubes (as needed)
- Mint leaves (for garnish)
Instructions
Add the chopped oranges, mango, pineapple, lemon juice, and honey into a blender.
Pour in the cold water or coconut water.
Blend until smooth.
Strain the juice if you prefer a smoother texture.
Pour into glasses over ice.
Garnish with fresh mint leaves.
Serve immediately and enjoy the tropical freshness!
Notes
You can freeze some fruit pieces in advance to make it extra cold without adding too much ice.
Nutrition
- Serving Size: 1 glass
- Calories: 140
- Sugar: 28 g
- Sodium: 5 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 0 mg