Description
A nutrient-dense superfood smoothie packed with antioxidants, healthy fats, and protein. Perfect for a refreshing and energizing breakfast or snack!
Ingredients
Scale
- 1 cup almond milk (or milk of choice)
- 1 medium banana (fresh or frozen)
- ½ cup frozen berries (blueberries, strawberries, or raspberries)
- 1 tbsp chia seeds
- 1 tbsp flaxseeds
- 1 tbsp almond butter
- 1 tsp honey or maple syrup (optional, for sweetness)
- 1 tsp spirulina or matcha powder (optional, for a superfood boost)
- ½ cup ice cubes
Instructions
- In a blender, combine the almond milk, banana, frozen berries, chia seeds, flaxseeds, almond butter, honey (if using), spirulina or matcha powder (if using), and ice cubes.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- For added protein, include a scoop of your favorite protein powder.
- Adjust the sweetness based on your preference and the ripeness of the banana.
- Top with granola or extra chia seeds for added texture and nutrients.
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 14g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg