Name: Superfood Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: International
Ingredients: 1 cup almond milk (or milk of choice); 1 medium banana (fresh or frozen); ½ cup frozen berries (blueberries, strawberries, or raspberries); 1 tbsp chia seeds; 1 tbsp flaxseeds; 1 tbsp almond butter; 1 tsp honey or maple syrup (optional, for sweetness); 1 tsp spirulina or matcha powder (optional, for a superfood boost); ½ cup ice cubes

Superfood Smoothie

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A nutrient-dense superfood smoothie packed with antioxidants, healthy fats, and protein. Perfect for a refreshing and energizing breakfast or snack!

Author: sarah tag
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 large serving or 2 small servings 1x
Category: Beverages
Method: Blending
Cuisine: International
Diet: Vegan

Ingredients

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1 cup almond milk (or milk of choice)
1 medium banana (fresh or frozen)
½ cup frozen berries (blueberries, strawberries, or raspberries)
1 tbsp chia seeds
1 tbsp flaxseeds
1 tbsp almond butter
1 tsp honey or maple syrup (optional, for sweetness)
1 tsp spirulina or matcha powder (optional, for a superfood boost)
½ cup ice cubes

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Instructions

In a blender, combine the almond milk, banana, frozen berries, chia seeds, flaxseeds, almond butter, honey (if using), spirulina or matcha powder (if using), and ice cubes.
Blend until smooth and creamy.
Pour into a glass and serve immediately.

Notes

For added protein, include a scoop of your favorite protein powder.
Adjust the sweetness based on your preference and the ripeness of the banana.
Top with granola or extra chia seeds for added texture and nutrients.

Nutrition

Serving Size: 1 glass
Calories: 220
Sugar: 14g
Sodium: 50mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 7g
Protein: 6g
Cholesterol: 0mg

Find it online: https://glonfo.com/superfood-smoothie/