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Super Green Smoothie

Super Green Smoothie

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  • Author: sarah tag
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 large serving or 2 small servings 1x
  • Category: Beverages
  • Method: Blending
  • Cuisine: International
  • Diet: Vegetarian

Description

A vibrant and nutrient-packed smoothie loaded with leafy greens, fruits, and a touch of citrus for a refreshing and healthy boost.


Ingredients

Scale
  • 1 cup spinach or kale (fresh, washed)
  • 1 medium banana (fresh or frozen)
  • ½ green apple (chopped)
  • ½ avocado (ripe)
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1 tbsp chia seeds
  • 1 tsp honey or maple syrup (optional, for sweetness)
  • ½ cup ice cubes

Instructions

  • In a blender, combine the spinach or kale, banana, green apple, avocado, almond milk, chia seeds, honey (if using), and ice cubes.
  • Blend until smooth and creamy.
  • Pour into a glass and serve immediately.

Notes

  • For added protein, include a scoop of your favorite plant-based or whey protein powder.
  • Add a squeeze of lemon or lime juice for extra freshness.
  • Substitute almond milk with coconut water for a lighter, tropical twist.

Nutrition

  • Serving Size: 1 glass
  • Calories: 200
  • Sugar: 12g
  • Sodium: 50mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7.5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg