Super Green Smoothie
A vibrant and nutrient-packed smoothie loaded with leafy greens, fruits, and a touch of citrus for a refreshing and healthy boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 large serving or 2 small servings 1x
- Category: Beverages
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1 cup spinach or kale (fresh, washed)
- 1 medium banana (fresh or frozen)
- ½ green apple (chopped)
- ½ avocado (ripe)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup (optional, for sweetness)
- ½ cup ice cubes
Instructions
- In a blender, combine the spinach or kale, banana, green apple, avocado, almond milk, chia seeds, honey (if using), and ice cubes.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- For added protein, include a scoop of your favorite plant-based or whey protein powder.
- Add a squeeze of lemon or lime juice for extra freshness.
- Substitute almond milk with coconut water for a lighter, tropical twist.
Nutrition
- Serving Size: 1 glass
- Calories: 200
- Sugar: 12g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://glonfo.com/super-green-smoothie/