Name: Super Green Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: International
Ingredients: 1 cup spinach or kale (fresh, washed); 1 medium banana (fresh or frozen); ½ green apple (chopped); ½ avocado (ripe); 1 cup unsweetened almond milk (or milk of choice); 1 tbsp chia seeds; 1 tsp honey or maple syrup (optional, for sweetness); ½ cup ice cubes

Super Green Smoothie

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A vibrant and nutrient-packed smoothie loaded with leafy greens, fruits, and a touch of citrus for a refreshing and healthy boost.

Author: sarah tag
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 large serving or 2 small servings
Category: Beverages
Method: Blending
Cuisine: International
Diet: Vegetarian

Ingredients

Scale

1 cup spinach or kale (fresh, washed)
1 medium banana (fresh or frozen)
½ green apple (chopped)
½ avocado (ripe)
1 cup unsweetened almond milk (or milk of choice)
1 tbsp chia seeds
1 tsp honey or maple syrup (optional, for sweetness)
½ cup ice cubes

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Instructions

In a blender, combine the spinach or kale, banana, green apple, avocado, almond milk, chia seeds, honey (if using), and ice cubes.
Blend until smooth and creamy.
Pour into a glass and serve immediately.

Notes

For added protein, include a scoop of your favorite plant-based or whey protein powder.
Add a squeeze of lemon or lime juice for extra freshness.
Substitute almond milk with coconut water for a lighter, tropical twist.

Nutrition

Serving Size: 1 glass
Calories: 200
Sugar: 12g
Sodium: 50mg
Fat: 9g
Saturated Fat: 1.5g
Unsaturated Fat: 7.5g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 7g
Protein: 4g
Cholesterol: 0mg

Find it online: https://glonfo.com/super-green-smoothie/