Super Green Smoothies
Super green smoothies have gained popularity as a convenient and nutritious way to consume an array of health-boosting ingredients in one glass. Their versatility and health benefits make them a popular choice for health enthusiasts and those seeking an easy way to increase their nutrient intake.
Benefits of Super Green Smoothies
Nutritional Advantages of Green Ingredients
The inclusion of leafy greens, fruits, and superfoods in these smoothies provides an abundance of vitamins, minerals, antioxidants, and fiber, promoting overall health and well-being.
Super Green Smoothie
In this recipe we make an exception to oats and only add a little to add to
the thickness of the smoothie. Oats are rich in soluble fiber that research
shows they may help reduce the risk of coronary heart disease, colorectal
cancer and blood pressure.
Serves: 5
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 267 g
Calories: 141
Total Fat: 1.6 g
Saturated Fat: 0 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 77 mg
Potassium: 376 mg
Total Carbohydrates: 12.9 g
Dietary Fiber: 2.9 g Sugar: 4.8 g
Protein: 21.6 g
Vitamin A: 10% Vitamin C: 18%
Calcium: 9% Iron: 10%
Ingredients:
• 6 ounces unsweetened almond milk
• 3 tablespoon rolled oats
• 1 cup spinach
• 2 strawberries
• 1/2 cup blueberries
• 1/2 stalk celery
• 3 slices cucumber
• 1 teaspoon cinnamon
• 1 tablespoon flax seed
• 1 tablespoon cocoa powder
• 4 pack gelatin
Directions:
1. Put all of the ingredients into the blender. Blend until smooth.
Super Green Smoothie
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 large serving or 2 small servings 1x
- Category: Beverages
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Description
A vibrant and nutrient-packed smoothie loaded with leafy greens, fruits, and a touch of citrus for a refreshing and healthy boost.
Ingredients
- 1 cup spinach or kale (fresh, washed)
- 1 medium banana (fresh or frozen)
- ½ green apple (chopped)
- ½ avocado (ripe)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup (optional, for sweetness)
- ½ cup ice cubes
Instructions
- In a blender, combine the spinach or kale, banana, green apple, avocado, almond milk, chia seeds, honey (if using), and ice cubes.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- For added protein, include a scoop of your favorite plant-based or whey protein powder.
- Add a squeeze of lemon or lime juice for extra freshness.
- Substitute almond milk with coconut water for a lighter, tropical twist.
Nutrition
- Serving Size: 1 glass
- Calories: 200
- Sugar: 12g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
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