Smothered Hamburger Steak Recipe Introducing a comforting classic: Smothered Hamburger Steak! This recipe combines juicy ground beef patties with a rich and savory mushroom sauce, creating a meal that’s both hearty and flavorful. Follow along for a simple yet satisfying dish that’s perfect for any weeknight dinner. Peppermint Patty Smoothie
Benefits of Ingredients in Hamburger Steak
Ground Beef
Ground beef is a rich source of high-quality protein, essential for muscle building and repair. It also provides important vitamins and minerals, including iron for blood health, zinc for immune function, and B vitamins for energy metabolism.
Breadcrumbs
Breadcrumbs help bind the ingredients in hamburger steak, improving texture. They also add a source of carbohydrates for energy and can help lighten the density of the meat.
Egg
Eggs act as a binder in hamburger steak, ensuring the patties hold together during cooking. They are also a valuable source of protein and contain vitamins like vitamin D and B12, and minerals such as selenium.
Minced Onion
Onions are low in calories but high in vitamins and minerals, including vitamin C, a powerful antioxidant. They also provide dietary fiber and can enhance flavor without adding significant calories.
Salt
Salt is essential for enhancing the flavor of foods. It also helps balance and bring out the natural flavors of other ingredients in the dish.
Pepper
Pepper adds a mild heat and depth of flavor to dishes. It contains a small amount of antioxidants and has been linked to health benefits like improved digestive health and enhanced blood circulation.
Butter
Butter enhances flavor, contributes to the dish’s richness, and helps in browning and softening the onions during cooking. It also provides vitamin A, which is important for skin health and immune function.
Sliced Onion
Similar to minced onion, sliced onions provide flavor, fiber, and vitamins. They are also good for heart health due to their antioxidant properties.
Garlic
Garlic is well-known for its health benefits, including its ability to boost the immune system, reduce blood pressure, and improve cholesterol levels. It also adds a robust flavor to any dish.
Cream of Mushroom Soup
While it adds creaminess and depth to the dish, cream of mushroom soup can also provide a modest amount of protein and fiber. It’s a convenient source of mushroom flavor and texture.
Water
Water helps to adjust the consistency of the sauce, ensuring it coats the patties evenly without becoming too thick.
Worcestershire Sauce
This sauce adds a complex umami flavor to dishes. It contains small amounts of vitamins and minerals, and its vinegar content can help in digestion.
Smothered Hamburger Steak Recipe
Faqs
Difference between Salisbury steak and hamburger steak?
Salisbury steak is made with ground beef mixed with seasonings, breadcrumbs, and sometimes eggs, and it’s typically served with gravy. Hamburger steak, on the other hand, is simpler, often just seasoned ground beef formed into a patty, and can be served with various sauces but not necessarily gravy.
How do you make hamburger steak not fall apart?
To prevent a hamburger steak from falling apart, ensure your mixture isn’t too wet, press the patties together firmly, and avoid flipping them too often while cooking. Adding an egg or breadcrumbs can also help bind the ingredients.
Is hamburger steak just a hamburger patty?
While both are made from ground beef, hamburger steak is typically seasoned more elaborately and served as a main course dish often with sides and sauces, unlike a basic hamburger patty which is usually served in a bun.
What holds hamburger steak together?
Ingredients like eggs and breadcrumbs are commonly used as binders in hamburger steak to help hold the meat together, creating a firm and cohesive patty.
Why put egg in hamburger steak?
Egg is added to hamburger steak as a binding agent; it helps keep the ground meat mixture together during cooking and adds moisture, preventing the steak from becoming dry.
Why is my hamburger steak tough?
Hamburger steak can become tough if overmixed, cooked on too high heat, or if made from leaner meats without enough fat. For a tender result, mix gently, use medium heat, and choose ground beef with a higher fat content.
PrintSmothered Hamburger Steak Recipe
Enjoy the hearty and comforting flavors of this Smothered Hamburger Steak, served best with fluffy rice or creamy mashed potatoes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Simmer
- Cuisine: American
- Diet: Gluten Free
Ingredients
1 pound ground beef
1/4 cup breadcrumbs
1 egg
1/4 cup minced onion
1 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter
1 onion, sliced
2 cloves garlic, minced
1 can (10.75 oz) cream of mushroom soup
1/4 cup water
2 tablespoons Worcestershire sauce
Instructions
1. Patty Preparation: In a large bowl, mix together the ground beef, breadcrumbs, egg, minced onion, salt, and pepper. Shape this mixture into 4 evenly sized patties.
2. Sauté: Melt butter in a large skillet over medium heat. Add the sliced onion and minced garlic, cooking until they are soft and fragrant.
3. Sauce Creation: Add the cream of mushroom soup, water, and Worcestershire sauce to the skillet. Stir until all the ingredients are well combined and the sauce is smooth.
4. Cooking Patties: Place the patties into the skillet, spooning some sauce over them to ensure they are well coated.
5. Simmer: Bring the sauce to a gentle simmer, then lower the heat. Cover the skillet and let the patties simmer for about 20 minutes, or until they are fully cooked.
6. Serve: Serve the smothered hamburger steaks hot. They go perfectly with fluffy rice or creamy mashed potatoes for a hearty and satisfying meal.
Notes
– Gluten-Free option: Substitute gluten-free breadcrumbs to make this dish gluten-free. – For a lighter version, use low-fat cream of mushroom soup.
Nutrition
- Serving Size: 1 patty
- Calories: 350
- Sugar: 2g
- Sodium: 870mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg
Keywords: hamburger steak, mushroom sauce, easy dinner, comfort food