Are you searching for a wholesome, flavorful, and satisfying dinner idea that’s both gluten-free and low-carb? Look no further!

This Smothered Chicken recipe brings together tender chicken breasts, creamy spinach, crispy bacon, caramelized mushrooms, and gooey Pepper Jack cheese for a meal that’s sure to impress your family or guests. Whether you’re cooking for a weeknight dinner or a special occasion, this dish delivers on taste and comfort without compromising on nutrition.
Why You’ll Love This Recipe
This Smothered Chicken recipe is not just delicious—it’s versatile and easy to prepare. The combination of textures and flavors makes it a crowd-pleaser, while the low-carb profile ensures it fits into various dietary plans. Plus, it’s naturally gluten-free, so it’s perfect for anyone with gluten sensitivities. With just under an hour of total prep and cook time, you’ll have a restaurant-quality meal ready to serve in no time.
Let’s dive into the recipe!
Course: Main Course
Cuisine: American
Prep Time: 25 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4
Ingredients
For the Chicken:
- 1 tablespoon butter (for greasing the baking dish)
- 1.5 pounds skinless, boneless chicken breasts (approximately 4 small or 2 large breasts, halved)
- Salt to taste
- ¼ teaspoon lemon pepper seasoning
- ¼ teaspoon paprika
For the Creamed Spinach:
- 1 tablespoon vegetable oil
- 10 ounces fresh spinach
- 4 cloves garlic, minced
- ⅔ cup half-and-half
- ⅔ cup mozzarella cheese, shredded
Additional Ingredients:
- 1 tablespoon vegetable oil
- 4 ounces mushrooms, sliced
- 4 slices bacon, cooked and chopped
- 4 slices Pepper Jack cheese (or Monterey Jack Cheese with Jalapenos)
Instructions
Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). Grease the bottom of a baking dish (approximately 13x9x4 inches) with butter to prevent sticking and enhance flavor.
Step 2: Prepare the Chicken
Season both sides of the chicken breasts with salt, lemon pepper seasoning, and paprika. Place them flat-side down in the prepared baking dish. Bake for 15–20 minutes in the preheated oven. While the chicken is partially cooking, you can prepare the other components of the dish.
Step 3: Make the Creamed Spinach
Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Add the fresh spinach and cover, allowing it to cook for 1–2 minutes until wilted. Once the spinach is heated through, remove from heat and stir in minced garlic and half-and-half. Bring the mixture to a gentle boil, then add shredded mozzarella cheese. Stir vigorously on high heat until the cheese melts into a smooth, creamy consistency. Reduce heat to a simmer and season with salt to taste. Set aside.
Step 4: Caramelize the Mushrooms
In a separate skillet, heat another tablespoon of vegetable oil over medium-high heat. Add the sliced mushrooms and cook for 1–2 minutes until they begin to caramelize. Avoid adding salt at this stage—salt can draw out moisture from the mushrooms and prevent them from caramelizing properly. Set aside once done.
Step 5: Assemble the Dish
Remove the partially cooked chicken from the oven. Layer each chicken breast with an even spread of creamed spinach, followed by chopped bacon and caramelized mushrooms. Top each breast with a slice of Pepper Jack cheese for that irresistible cheesy finish.
Step 6: Final Bake
Return the assembled chicken to the oven and bake, uncovered, for another 15–20 minutes. The chicken should be fully cooked—no longer pink in the center—with juices running clear. If desired, broil for the last 2–4 minutes to brown the cheese topping slightly. Keep a close eye on it to prevent burning.
Tips for Success
- Choose Fresh Ingredients: Fresh spinach, high-quality cheese, and flavorful bacon make all the difference in this recipe.
- Monitor Baking Times: Overcooking chicken can lead to dryness. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C).
- Customize Your Cheese: While Pepper Jack adds a spicy kick, Monterey Jack or mozzarella can be used for a milder flavor.
- Don’t Skip Broiling: Broiling at the end adds a beautiful golden color and enhances the cheesy topping.
Serving Suggestions
Pair this Smothered Chicken with a simple side salad or roasted vegetables for a complete meal. If you’re not strictly low-carb, you can serve it alongside mashed potatoes or rice pilaf for added comfort.
Why This Recipe Stands Out
This dish is more than just a meal—it’s a celebration of rich flavors and satisfying textures. The creamy spinach complements the savory mushrooms and crispy bacon perfectly, while the melted Pepper Jack cheese ties everything together with its bold flavor. Whether you’re cooking for your family or hosting guests, this Smothered Chicken recipe is sure to become a favorite in your kitchen.
Closing Thoughts
Cooking doesn’t have to be complicated or time-consuming to be delicious. With this Smothered Chicken recipe, you’ll create a dish that feels indulgent but fits seamlessly into a healthy lifestyle. So grab your apron and give it a try—you’ll be amazed at how easy it is to whip up this restaurant-worthy meal at home!
Let us know how it turned out in the comments below! Happy cooking!
PrintSmothered Chicken with Creamed Spinach, Bacon, and Mushrooms
This hearty Smothered Chicken is packed with flavor from creamed spinach, crispy bacon, mushrooms, and melted Pepper Jack cheese. It’s a low-carb, gluten-free comfort meal perfect for weeknights or dinner parties.
- Prep Time: 25 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
**Chicken:**
- 1 tbsp butter
- 1.5 lbs boneless, skinless chicken breasts (4 small or 2 large halved)
- Salt, to taste
- ¼ tsp lemon pepper seasoning
- ¼ tsp paprika
**Creamed Spinach:**
- 1 tbsp vegetable oil
- 10 oz fresh spinach
- 4 cloves garlic, minced
- ⅔ cup half-and-half
- ⅔ cup shredded mozzarella cheese
**Additional Toppings:**
- 1 tbsp vegetable oil
- 4 oz mushrooms, sliced
- 4 slices bacon, cooked and chopped
- 4 slices Pepper Jack cheese (or Monterey Jack with jalapeños)
Instructions
1. Preheat oven to 375°F (190°C). Grease a 13x9x4-inch baking dish with butter.
2. Season chicken breasts with salt, lemon pepper, and paprika. Place flat side down in the baking dish and bake for 15–20 minutes.
3. While chicken bakes, heat oil in a skillet over medium heat. Add spinach, cover and cook 1–2 minutes until wilted.
4. Add garlic and half-and-half. Bring to a boil, then stir in mozzarella cheese. Simmer until creamy. Season with salt and set aside.
5. In another skillet, heat oil and cook mushrooms for 1–2 minutes until caramelized. Do not salt.
6. Remove chicken from oven. Top each piece with creamed spinach, chopped bacon, mushrooms, and one slice of cheese.
7. Bake uncovered for another 15–20 minutes or until chicken is cooked through (165°F internal temp). Optionally broil for 2–4 minutes to brown the cheese.
8. Serve hot and enjoy!
Notes
Use Monterey Jack cheese if you want a milder version.
Be sure not to salt the mushrooms while cooking to get proper caramelization.
To save time, prep spinach and mushrooms while the chicken is baking.
Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast with toppings
- Calories: 480
- Sugar: 2g
- Fat: 32g
- Saturated Fat: 14g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 42g
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