Salade Thaï Cacahuète : Recette Savoureuse et Facile à Réaliser
Experience a burst of flavors with Salade Thaï Cacahuète, a vibrant and refreshing dish that’s easy to prepare. Perfect for any occasion, this Thai-inspired salad features crisp vegetables, rice noodles, and a savory peanut dressing that will delight your taste buds. In just 26 minutes, you can create a nutritious meal that works as a light lunch or dinner. This versatile salad is not only visually appealing but also customizable to suit your dietary preferences. Whether served alone or paired with grilled proteins, it’s an ideal choice for a healthy lifestyle. Discover how to make this delicious dish today!
- Prep Time: 20 minutes
- Cook Time: 6 minutes
- Total Time: 26 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 200 g rice noodles
- 1 cucumber, julienned
- 2 carrots, julienned
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 100 g bean sprouts
- Fresh cilantro and mint, chopped
- 100 g crushed roasted peanuts
- 3 tablespoons soy sauce
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 teaspoon chili paste (optional)
Instructions
- Cook the rice noodles in boiling water for 4 to 6 minutes until al dente. Drain and rinse under cold water.
- While the noodles are cooking, prepare the vegetables by julienning the cucumber and carrots and slicing the peppers.
- For the dressing, whisk together soy sauce, lime juice, honey, and sesame oil in a small bowl.
- In a large bowl, combine noodles with all prepared vegetables and herbs.
- Drizzle the dressing over the salad and toss gently to coat.
- Top with crushed peanuts before serving chilled.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 7g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg