Name: Salad with Asian Dressing (High Protein)
Prep time: 15 min
Cook time: PT-489374H13M57S
Cuisine: Asian
Ingredients: 1/4 cup tamari (or soy sauce preferably low sodium); 1/4 cup plus 1 tablespoon rice vinegar; 1 tablespoon plus 1 teaspoon maple syrup; 1 tablespoon toasted sesame oil (or sesame oil); 2 cups chopped cucumber (about 1 large); 2 cups chopped celery (about 6 ribs); 2 cups sweet green peas (frozen, thawed); 2 cups shelled edamame (frozen, thawed); 2 cups cooked quinoa (2/3 cups dry, cooked); 2 cups baby spinach (chopped); 1/2 cup chopped cilantro; 1/2 cup chopped scallion; 2 tablespoons plus 2 teaspoons toasted sesame seeds; Fresh lime juice (to taste)

Salad with Asian Dressing (High Protein)

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Indulge in this vibrant Salad with Asian Dressing, a high-protein delight that combines fresh vegetables and wholesome ingredients for a nutritious meal. Perfect for a quick lunch or as a side dish, this salad is not only health-conscious but also versatile enough to suit your taste preferences. Featuring protein-rich edamame and quinoa, it boasts crunchy textures and rich flavors enhanced by a zesty Asian dressing. Ideal for meal prep, you can whip it up in just 15 minutes, making it an excellent choice for busy days. Enjoy this refreshing dish that’s both satisfying and budget-friendly!

Author: yasmina
Prep Time: 15 minutes
Cook Time: None
Total Time: 0 hours
Yield: 4 servings
Category: Salad
Method: Mixing
Cuisine: Asian

Ingredients

Scale

1/4 cup tamari (or soy sauce preferably low sodium)
1/4 cup plus 1 tablespoon rice vinegar
1 tablespoon plus 1 teaspoon maple syrup
1 tablespoon toasted sesame oil (or sesame oil)
2 cups chopped cucumber (about 1 large)
2 cups chopped celery (about 6 ribs)
2 cups sweet green peas (frozen, thawed)
2 cups shelled edamame (frozen, thawed)
2 cups cooked quinoa (2/3 cups dry, cooked)
2 cups baby spinach (chopped)
1/2 cup chopped cilantro
1/2 cup chopped scallion
2 tablespoons plus 2 teaspoons toasted sesame seeds
Fresh lime juice (to taste)

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Instructions

In a mixing bowl, whisk together tamari, rice vinegar, maple syrup, and toasted sesame oil until well combined to create the dressing.
For meal prep jars: Add 1/4 of the dressing to four mason jars and layer in the following order: cucumber, celery, green peas, edamame, quinoa, spinach, cilantro, scallion, and sesame seeds. Seal jars and refrigerate.
For a large salad: Combine all chopped vegetables with quinoa, edamame, peas, spinach, cilantro, scallion, and sesame seeds in a large bowl. Pour dressing over the top and toss until everything is evenly coated.

Nutrition

Serving Size: 1 jar (approximately 300g)
Calories: 320
Sugar: 8g
Sodium: 680mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 10g
Protein: 15g
Cholesterol: 0mg

Find it online: https://glonfo.com/salad-with-asian-dressing-high-protein/