Quick Air Fryer Cod Recipe
Enjoy a delicious and healthy meal in just 15 minutes with this quick air fryer cod recipe. Featuring tender, flaky cod fillets seasoned with paprika and garlic, this dish is perfect for busy weeknights or any occasion when you crave something light and flavorful. The air fryer not only cooks the fish to perfection but also offers a healthier alternative to traditional frying methods. With minimal cleanup and versatile serving options, you’ll want to make this gourmet dish a regular part of your dinner rotation!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
Scale
- 2 cod fillets (approximately 150g each)
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Lemon wedges for serving
- Fresh parsley (optional)
Instructions
- Pat the cod fillets dry with paper towels.
- In a small bowl, mix olive oil with paprika and garlic powder.
- Brush both sides of the fillets with the seasoning mixture.
- Place the seasoned fillets in the air fryer basket without overlapping.
- Cook at 200°C/390°F for 10-12 minutes, checking for doneness around the 10-minute mark; the fish should be opaque and flake easily.
- Carefully remove from the air fryer, serve with lemon wedges and optional parsley garnish.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 0g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 60mg
Find it online: https://glonfo.com/quick-air-fryer-cod-recipe/