Protein Waffles
Indulge in the deliciousness of Protein Waffles, a nutritious breakfast option designed to energize your mornings. These waffles are not just tasty; they pack a whopping 45 grams of protein per serving, making them an ideal choice for fitness enthusiasts or anyone looking to boost their protein intake. With a crispy exterior and fluffy interior, they can be customized with your favorite toppings—whether sweet or savory. In just 5 minutes of prep time, you can create a wholesome meal that fits seamlessly into any lifestyle. Perfect for busy weekdays or leisurely brunches, these versatile waffles cater to various dietary preferences without sacrificing flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 4 (4 waffles)
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1/3 cup protein powder
- 1/4 cup flour
- 1 tsp baking powder
- 1/8 tsp salt
- 1/2 cup water
- 1/4 cup egg whites (or additional water)
- 1/4 cup yogurt (or applesauce)
- 2 tbsp sweetener
- 2 tsp oil (optional)
Instructions
- In a mixing bowl, whisk together the protein powder, flour, baking powder, and salt.
- Stir in the water, egg whites, yogurt (or applesauce), and sweetener until smooth.
- Preheat your waffle maker and grease it well.
- Pour batter into the preheated waffle iron and cook until golden brown.
- Serve warm with your choice of toppings.
Nutrition
- Serving Size: 1 waffle (50g)
- Calories: 50
- Sugar: 0g
- Sodium: 80mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://glonfo.com/protein-waffles/