Protein Bagels with Cottage Cheese
Whip up a batch of Protein Bagels with Cottage Cheese in under 30 minutes for a delicious, high-protein breakfast or lunch option. With a delightful texture and customizable toppings, these bagels are perfect for busy mornings or casual brunches. Enjoy them plain, topped with your favorite spreads, or as a hearty sandwich base. This wholesome recipe is not only quick and easy but also offers a nutritious alternative to traditional bagels, making it a staple in any kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup unbleached all-purpose flour (or whole wheat/gluten-free blend)
- 2 teaspoons baking powder
- 3/4 teaspoon kosher salt
- 1 cup 2% cottage cheese (strained)
- 1 egg white (or 1 large beaten egg)
- Optional toppings: everything bagel seasoning, sesame seeds, poppy seeds
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, whisk together the flour, baking powder, and salt.
- Fold in the strained cottage cheese until the mixture resembles small crumbles.
- Knead the dough gently until smooth (about 2 minutes).
- Divide into four equal portions and shape each into a bagel by forming a rope and joining the ends.
- Brush with egg wash and sprinkle desired seasonings on top.
- Bake for 20-25 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel (85g)
- Calories: 164
- Sugar: 2g
- Sodium: 406mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 5mg
Find it online: https://glonfo.com/protein-bagels-with-cottage-cheese/