Do you ever find yourself dreading the cleanup after dinner? I know I do! That’s why I’m a huge fan of sheet pan dinners. They’re simple to prepare, require minimal cleanup, and deliver a delicious, well-balanced meal all in one go.
Today, I’m sharing one of my absolute favorites: Parmesan Crusted Chicken Sheet Pan Dinner. With crispy roasted potatoes, garlicky green beans, and juicy, parmesan-crusted chicken, this dish is sure to be a hit with your family.
Let’s dive into the recipe!
Why You’ll Love This Recipe
- One-Pan Meal: Everything cooks on a single sheet pan, making cleanup a breeze.
- Balanced and Nutritious: Protein-packed chicken, fiber-rich potatoes, and vibrant green beans make this a complete meal.
- Customizable: Add your favorite herbs or spices for a personal touch.
- Perfectly Crispy: The parmesan crust on the chicken and the roasted potatoes add the perfect crunch.
Ingredients (Serves 4)
For the Chicken:
- 1 ½ lb chicken breast (about 3-4 pieces), approximately 1 inch thick
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- ⅓ cup grated parmesan cheese
- ⅓ cup breadcrumbs (Italian-style or plain; add 1 tsp Italian seasoning if using plain)
- ½ teaspoon cracked pepper
- ½ – ¾ teaspoon sea salt
For the Potatoes:
- 2 lb red potatoes, cut into bite-sized pieces (quarter small ones; larger ones can be cut into sixths or eighths)
- 1-2 garlic cloves, minced
- 2 tablespoons olive oil
- 2 tablespoons grated parmesan cheese
- Salt and pepper to taste
For the Green Beans:
- 1 lb fresh green beans, ends trimmed
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 tablespoon parmesan cheese (optional)
- Salt and pepper to taste
Instructions
Step 1: Preheat and Prep
Preheat your oven to 425°F. Line a sheet pan with parchment paper for easy cleanup or spray it with cooking oil.
Step 2: Prepare the Potatoes
In a medium-sized bowl, toss the potatoes with olive oil, garlic, parmesan cheese, salt, and pepper until evenly coated. Spread them out on one-third of the sheet pan. Place the pan in the oven and bake for 10-15 minutes. If you prefer extra-crispy potatoes, go for the full 15 minutes.
Step 3: Season the Chicken
While the potatoes are roasting, use the same bowl to mix the chicken with olive oil, garlic, parmesan cheese, breadcrumbs, salt, and pepper. Coat the chicken thoroughly in the mixture.
Step 4: Add Chicken and Green Beans
Once the potatoes have started roasting, remove the sheet pan from the oven. Add the seasoned chicken to the pan. In another bowl, toss the green beans with olive oil, garlic, parmesan (if using), salt, and pepper. Add the green beans to the remaining section of the sheet pan.
Step 5: Bake to Perfection
Return the pan to the oven and bake for about 25 minutes or until the chicken reaches an internal temperature of 165°F. If you’d like extra-crispy potatoes, turn your oven to broil on high for an additional 4-5 minutes at the end.
Step 6: Serve and Enjoy
Remove from the oven and let everything cool for a few minutes before serving. Plate up your perfectly roasted potatoes, juicy chicken, and flavorful green beans. Enjoy every bite!
Tips for Success
- Chicken Thickness Matters: The cooking time for chicken depends on its thickness. If your chicken breasts are particularly large or thick, you may need to bake them a bit longer.
- Season to Taste: Start with a pinch of salt and pepper and adjust as needed after cooking.
- Crispy Chicken Hack: For an even crispier bottom on your chicken, use a rack on your sheet pan to allow moisture to drip below.
- Get Creative with Seasonings: Feel free to experiment with herbs like oregano or Italian seasoning. About ½ – 1 teaspoon can add a delightful twist.
- Make It Your Own: Swap out green beans for asparagus or broccoli if you prefer. Sweet potatoes can also replace red potatoes for a sweeter flavor profile.
Nutritional Information (Per Serving)
- Calories: 626 kcal
- Carbohydrates: 53g
- Protein: 48g
- Fat: 26g
- Saturated Fat: 6g
- Fiber: 7g
- Sugar: 7g
- Sodium: 768mg
- Vitamin A: 945 IU
- Vitamin C: 37mg
- Calcium: 219mg
- Iron: 4mg
Final Thoughts
This Parmesan Crusted Chicken Sheet Pan Dinner is everything you need in a weeknight meal: quick prep, easy cleanup, and mouthwatering flavors. Whether you’re cooking for your family or meal-prepping for the week ahead, this recipe is sure to become a staple in your kitchen.
So grab your sheet pan and get cooking! Let me know how it turns out in the comments below—did you try any fun variations? I’d love to hear from you!
Happy cooking! 🍽️
PrintParmesan Crusted Chicken Sheet Pan Dinner: A One-Pan Wonder
Dinner on one pan? Yes! This simple Parmesan Crusted Chicken Sheet Pan Dinner is easy to toss together and clean up is a breeze. Crispy roasted potatoes, garlic green beans and juicy, parmesan crusted chicken is a meal everyone will be begging for!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: 4 servings
- Category: Dinner
- Method: Sheet Pan
- Cuisine: American
- Diet: High-Protein
Ingredients
For the Chicken:
1 1/2 lb chicken breast (about 3-4 pieces), approx. 1 inch thick
2 T olive oil
2 garlic cloves, minced
1/3 cup grated parmesan
1/3 cup breadcrumbs (Italian or plain)
1/2 tsp cracked pepper
1/2 – 3/4 tsp sea salt
For the Potatoes:
2 lb red potatoes, cut into bite-sized pieces
1 – 2 garlic cloves, minced
2 T olive oil
2 T grated parmesan
Salt and pepper to taste
For the Green Beans:
1 lb fresh green beans, ends trimmed
1 T olive oil
1 garlic clove, minced
1 T parmesan (optional)
Salt and pepper to taste
Instructions
1. Preheat oven to 425°F.
2. Line a sheet pan with parchment or spray with cooking oil. Toss potatoes with their ingredients and spread on 1/3 of the pan. Roast for 10–15 minutes.
3. While potatoes cook, toss chicken ingredients in a bowl. Remove pan and add chicken next to potatoes.
4. Toss green bean ingredients and add to the last 1/3 of the pan.
5. Bake everything together for about 25 minutes, or until chicken reaches 165°F internally.
6. For crispier potatoes, broil on high for 4–5 minutes at the end.
7. Remove from oven and let cool for a few minutes before serving.
Notes
Adjust chicken bake time based on thickness—larger pieces may need extra time.
Use a rack on the sheet pan for crispier chicken bottoms.
Add Italian seasoning or oregano (1/2 – 1 tsp) to chicken or potatoes for extra flavor.
Season salt and pepper to taste, and feel free to adjust after cooking.
Nutrition
- Serving Size: 1 plate
- Calories: 626
- Sugar: 7g
- Sodium: 768mg
- Fat: 26g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 1g
- Carbohydrates: 53g
- Fiber: 7g
- Protein: 48g
- Cholesterol: 118mg
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