Print

Moroccan Lentil Carrot Salad (Vegan)

Moroccan Lentil Carrot Salad (Vegan)
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Discover the vibrant Moroccan Lentil Carrot Salad (Vegan), a delightful medley of flavors and colors that will brighten up your dining experience. This nutritious salad combines protein-rich lentils, sweet grated carrots, and aromatic spices, making it a perfect choice for gatherings, picnics, or as a light lunch. Quick to prepare in just 15 minutes, this versatile dish can be customized with your favorite nuts or greens. Enjoy it as a side or main dish alongside pita and hummus for a satisfying meal that everyone will love.

Ingredients

Scale
  • 3 cups cooked French green lentils
  • 4 cups grated carrots
  • 3 celery ribs, diced
  • 1/2 medium red onion, finely chopped
  • 1/2 cup fresh mint leaves
  • 1/2 cup raisins or currants
  • 1/2 cup toasted walnuts or sunflower seeds
  • 1/4 cup extra virgin olive oil
  • 3 tbsp freshly squeezed lemon juice
  • 2 tbsp balsamic vinegar
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp chili flakes (optional)
  • 3/4 tsp fine sea salt
  • Freshly ground black pepper, to taste
  • 1 tsp dijon mustard
  • 1 tsp pure maple syrup
  • 2 garlic cloves, minced

Instructions

  1. In a large bowl, mix cooked lentils, grated carrots, diced celery, chopped onion, mint, raisins, and nuts/seeds.
  2. In a separate jar or bowl, combine olive oil, lemon juice, balsamic vinegar, spices (turmeric, cinnamon, cumin), and seasonings. Whisk until well mixed.
  3. Pour the dressing over the salad and toss gently to coat all ingredients evenly. Adjust seasoning with more lemon juice if desired.
  4. Serve immediately with pita bread and hummus or store for later enjoyment.

Nutrition

Find it online: https://glonfo.com/moroccan-lentil-carrot-salad-vegan/