Mediterranean Chicken Pasta Salad
Mediterranean Chicken Pasta Salad is a vibrant and nutritious dish that celebrates fresh ingredients and bold flavors. This delightful salad combines tender chicken, al dente pasta, and an array of crisp vegetables, all tossed in a light olive oil dressing. Perfect for lunch, dinner, or as a side at gatherings, it’s easy to prepare ahead, making it an excellent choice for meal prep or stress-free entertaining. With its colorful presentation and satisfying taste, this Mediterranean Chicken Pasta Salad is sure to impress guests at BBQs or potlucks.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked and diced chicken breast
- 8 ounces penne or rotini pasta
- 1 cup halved cherry tomatoes
- 1 medium cucumber, diced
- 1/4 cup finely chopped red onion
- 1 cup feta cheese crumbles
- 1/2 cup pitted kalamata olives
- 3 tablespoons extra virgin olive oil
Instructions
- In a skillet over medium heat, add olive oil and season the chicken breast. Cook until golden brown and fully cooked through, then let it rest before dicing.
- Boil water in a large pot, add pasta, and cook according to package instructions. Drain using a colander without rinsing.
- Chop vegetables (cherry tomatoes, cucumber, red onion) and place them in a mixing bowl.
- Combine the cooked pasta and diced chicken with the vegetables in the bowl. Stir in feta cheese crumbles and kalamata olives.
- Drizzle olive oil over the mixture along with some lemon juice. Toss gently until well combined and adjust seasoning if necessary before serving chilled.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 4g
- Sodium: 640mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg
Find it online: https://glonfo.com/mediterranean-chicken-pasta-salad/