Mango-Carrot Green Tea Smoothies
A refreshing, nutrient-packed smoothie combining the sweetness of mango, the earthiness of carrots, and the antioxidant power of green tea. Perfect for a healthy breakfast or snack!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 large serving or 2
- Category: Beverages
- Method: Blending
- Cuisine: International
- Diet: Vegan
Ingredients
Scale
- 1 cup brewed green tea (chilled)
- 1 cup frozen mango chunks
- ½ cup carrot juice
- 1 small banana (fresh or frozen)
- 1 tsp honey or maple syrup (optional, for sweetness)
- ½ cup ice cubes
Instructions
- Brew green tea and allow it to chill in the refrigerator.
- In a blender, combine the chilled green tea, mango chunks, carrot juice, banana, honey (if using), and ice cubes.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- For a thicker smoothie, use frozen banana instead of fresh.
- Adjust sweetness depending on your taste and the ripeness of the mango and banana.
- Add a teaspoon of grated ginger for an extra zing.
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 24g
- Sodium: 35mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://glonfo.com/mango-carrot-green-tea-smoothies/