Low-Calorie Air Fryer Zucchini Parmesan
Discover the delightful taste of Low-Calorie Air Fryer Zucchini Parmesan, an irresistible dish that brings together crispy, seasoned zucchini slices topped with melted parmesan cheese. Perfect for a quick snack, light side, or even as a main course, this healthier alternative to fried zucchini is not only easy to prepare but also bursting with flavor. Whether you’re entertaining guests or simply looking for a nutritious weeknight meal, this recipe is sure to impress. In just 18 minutes, you can enjoy a satisfying dish that highlights the natural goodness of fresh zucchinis.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Air Frying
- Cuisine: Italian
Ingredients
Scale
- 3 medium zucchinis
- 2 tablespoons olive oil
- 1/2 teaspoon Italian herbs
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- Grated parmesan cheese (to taste)
Instructions
- Wash and slice zucchinis into 1/2 inch thick pieces.
- In a mixing bowl, toss zucchini slices with olive oil, Italian herbs, kosher salt, and black pepper until coated.
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Place seasoned zucchini in the air fryer basket in a single layer and cook for about 8 minutes or until golden brown.
- Sprinkle grated parmesan over the hot zucchini and return to the air fryer for an additional 1-2 minutes until cheese melts.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 330mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://glonfo.com/low-calorie-air-fryer-zucchini-parmesan/